I was reading over the Rippetoe's program and it seems kinda basic to me...is it really that good? Since I've heard good things about it....
I mean, all it seems like is rotating A & B workouts with the basic compound lifts...squat, dead, bench press, military press and a row or clean....
How long should you do this program for? It seems like your body would get used to it very quickly since there is no room for variation or additional exercises.....and it seems more like a beginner workout to me.....
Has anyone made any good gains or had any good results on it?
I have been working out about 2 years now (6'1, 185) but on a mostly bodybuilding split (more exercises, sets, and isolation moves) so idk if this would be a good program for me.....what do u all think?