Progress over the years

pezking · 11-14-2008, 12:07 AM

Just thought I'd make a thread showing my progress over the past few years.

This is 2 years ago at 205 lbs.

Here I am after dieting down to about 175 lbs

I then proceeded to get stupid fat again. This time only at around 190 or so.

So I dieted down to around 162 lbs.

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Now, here I am today at 186 lbs. Comparing this pic to the third one, I'm only about 4 lbs lighter here. Definitely much leaner although holding a little more fat than I would like. Any criticisms or suggestions are welcome. thanks!

Fringe! · 11-14-2008, 12:39 AM

Amazing transformation dude, but holy were you cut up at 162lbs, crazy vascularity too!

As for now, you're doing excellent, much better than at the same weight last time, keep it up!

Lexodus · 11-14-2008, 01:57 AM

Bad@ss man.

randombrandon · 11-14-2008, 03:15 AM

wtf man what did u do to get down to 162?

Endless1000 · 11-14-2008, 03:56 AM

good job man!

debrovnik · 11-14-2008, 04:00 AM

Your arm in the 162 pic is AMAZING

The only thing that seems to be lagging in the pics is your upper chest, a little hard to tell really.

Good job!

terry/c_!! · 11-14-2008, 04:06 AM

you look crazy at 162 mate!

libert · 11-14-2008, 04:17 AM

Holy crap that's some progress! If you looked that good after your first cut, I can't imagine how sick you'll look when you do it again.

pezking · 11-14-2008, 02:19 PM

Thanks guys. I think I'm pretty much done bulking for now; I don't want to put on any more fat.

Quote:

Originally Posted by randombrandon

wtf man what did u do to get down to 162?

Here's a link to some other pictures when I was dieting. It also has my diet I used to get down to 162 lbs.

http://forum.bodybuilding.com/showthread.php?t=6921531

streetlethaleg6 · 11-14-2008, 02:48 PM

Amazing progress! Repped!

EDIT: 600th post Lol