*PICS* So uh... I've been working on my Chest for a WHILE

[bballusa]

Sorry, no before pics...

[Hesiodd]

what chest routine you workin on?

[eat-sleep-lift]

your hell outa proportion. work your delts for gods sake.


(post full body pic to prove me wrong)

[Brink28]

Originally Posted by eat-sleep-lift

your hell outa proportion. work your delts for gods sake.


(post full body pic to prove me wrong)

x3264735

[Zgb2008]

Yeah bro, chest is looking good, but Id give it a break and start doing lats, delts, and abs.

[bballusa]

I just do a 3 day split, and on chest/bicep day I do flat DB press, incline DB press, and pec deck

[schulerdoish]

Originally Posted by bballusa

I just do a 3 day split, and on chest/bicep day I do flat DB press, incline DB press, and pec deck

HAHAHAHAHA
chest/bicep day....

[bballusa]

Originally Posted by schulerdoish

HAHAHAHAHA
chest/bicep day....

Yeah bro. Problem?

Tuesday- Chest/ Bicep/ Abs

Thursday- Back/ Tricep/ Abs

Saturday- Legs/ Shoulders/ Traps

I used to do fullbody but put too much pressure on my body so I had to stop for a little.

Anyways, what's so funny? I don't get the joke...

[whatsup15]

haha yeah man, take some time off chest or ur just gonna look like **** and dont do chest and biceps on the same day....lol

[zriess]

Originally Posted by schulerdoish

HAHAHAHAHA
chest/bicep day....

Some people like doing it that way. For instance, here's one I did for a while:

chest/biceps
back/calves
legs
shoulders/triceps

Just something different, and as long as every day isn't chest/bi's, it's ok

[bballusa]

Originally Posted by whatsup15

haha yeah man, take some time off chest or ur just gonna look like **** and dont do chest and biceps on the same day....lol

Yeah I mean, I would take time off my chest... If I wanted it to diminish. I'm still doing chest I can't just "stop' doing it, I just have to work on my arms especially delts more, but this thread was about my chest progress not about what else I'm lacking.

[schulerdoish]

Originally Posted by zriess

Some people like doing it that way. For instance, here's one I did for a while:

chest/biceps
back/calves
legs
shoulders/triceps

Just something different, and as long as every day isn't chest/bi's, it's ok

Yours is somewhat better but still. The day after I work my biceps, I would not want to do any exercises that work my back (which would use biceps most likely). just saying, doesn't make sense to me.

[Hesiodd]

Originally Posted by schulerdoish

Yours is somewhat better but still. The day after I work my biceps, I would not want to do any exercises that work my back (which would use biceps most likely). just saying, doesn't make sense to me.

same, i do.

back and tri's

chest and bi's

legs

and then shoulders with light chest and light triceps. normally close grip bench press, and dips. SOMETHING to superset my shoulders with, but not as intensified as my regular chest or bicep or tricep exercise would be

[VaughnTrue]

Originally Posted by schulerdoish

HAHAHAHAHA
chest/bicep day....

chest/biceps is a lot smarter than chest tri's IMO.

[QQ]

as a matter of fact i do chest alone.. heres my split

monday - chest/abs
tues - back
wednsday - legs/abs
thursday - shoulders/traps
friday - arms (including forearms)/abs

some cardio to n **** on random days.

chest/bicep day is fine, i did that for awhile a few months back.

[someonefat]

Chest and triceps just makes so much more sense. You use the triceps a lot in just about every good thing you do for chest. Dips, bench, incline ext. I think thats what people are getting at could be wrong.

[terry/c_!!]

chest looks goood though, like the others said work more on your delts