anyone know of any slow release protein sources besides cottage cheese and milk? im running abit low on casein powder. and yes i have searched this and could'nt find anything exactly like my Q
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11-13-2008, 03:35 AM #1$@M
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slow release protein? whole food sources?
SLOW BULKING TO MASSIVE
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11-13-2008, 03:46 AM #2Registered User
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meat
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11-13-2008, 03:55 AM #3Eats carbs before bed
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Wonder why...Who thinks about this?Originally Posted by sam_500
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11-13-2008, 04:15 AM #4$@M
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people who are running out of caesin powderOriginally Posted by Fitto13
SLOW BULKING TO MASSIVE
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11-13-2008, 05:00 AM #5Registered User
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peanut butter ftw
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11-13-2008, 05:08 AM #6Registered User
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Cottage Cheese super slow
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11-13-2008, 05:51 AM #7Unregistered User
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+1. Really, almost any real food source of protein is going to take a while to digest. The whole "whey for fast release/casein for slow release" thing, while basically true, is more useful to supplement companies than it is to bodybuilders.Originally Posted by Bioteknik
Eat food.
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11-13-2008, 06:15 AM #8Registered User
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Red meat.
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11-13-2008, 07:10 AM #9Registered User
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chicken.
I read somewhere a list of how long certain foods take to digest. yeah, cottage cheese was up to 7 hours, but i think chicken and steak was still about 4 hours. maybe someone can locate that list and post it.
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11-13-2008, 07:16 AM #10You read wrong as usual. It was a list of stomach emptying times.Originally Posted by snorkelman
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11-13-2008, 07:55 AM #11Registered User
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As usual? Are you having a bad day dude? I was trying to help out the OP. I saw your comment on the other thread about fasted cardio too. Relax.Originally Posted by rhizome
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11-13-2008, 08:30 AM #12un scronnying
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good job reading the question.Originally Posted by TrojanFtball82
to the OP- Animal Flesh is slow, add some fat too if its lean meatNASM Certified Personal Trainer
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11-13-2008, 03:02 PM #13Registered User
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oh damn my b
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545 Squat
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11-13-2008, 03:05 PM #14No door is safe.
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Meat, fish, legumes + wholegrains, whole eggs.....
The Journal: Epiphanies, DOMS & Cottage Cheese
http://forum.bodybuilding.com/showthread.php?t=110296001
Things that a fashion-trained PT does:
http://charli-cohen.com
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11-13-2008, 03:51 PM #15Registered User
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Seriously? - pork. But really any meat would do.
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11-13-2008, 04:07 PM #16Citius, Altius, Fortius
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Salmon, sardines, skim milk
Ultimate goal: to engage in a healthy lifestyle which I can sustain and enjoy for
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12-05-2009, 03:16 PM #17Registered User
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i was thinking the same thing but for a different reason , i have a slight milk intolerance, i'm going to ask a dietitian when i speak to the soonOriginally Posted by JuiceWeasel
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12-05-2009, 03:20 PM #18Registered User
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hi,Originally Posted by JuiceWeasel
any kind of fish and meat.
I'm not sure whether you can buy low fat curd cheese in the usual supermarket, but in germany, it is an excellent, cheap source of casein.
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12-05-2009, 04:38 PM #19
hmmm not sure
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