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  1. #1
    $@M JuiceWeasel's Avatar
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    slow release protein? whole food sources?

    anyone know of any slow release protein sources besides cottage cheese and milk? im running abit low on casein powder. and yes i have searched this and could'nt find anything exactly like my Q
    SLOW BULKING TO MASSIVE
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  2. #2
    Registered User Bioteknik's Avatar
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    meat
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  3. #3
    Eats carbs before bed 141455675's Avatar
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    Originally Posted by sam_500 View Post
    anyone know of any slow release protein sources besides cottage cheese and milk? im running abit low on casein powder. and yes i have searched this and could'nt find anything exactly like my Q
    Wonder why...Who thinks about this?
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  4. #4
    $@M JuiceWeasel's Avatar
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    Originally Posted by Fitto13 View Post
    Wonder why...Who thinks about this?
    people who are running out of caesin powder
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  5. #5
    Registered User GoMe's Avatar
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    peanut butter ftw
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  6. #6
    Registered User TrojanFtball82's Avatar
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    Cottage Cheese super slow
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  7. #7
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    Originally Posted by Bioteknik View Post
    meat
    +1. Really, almost any real food source of protein is going to take a while to digest. The whole "whey for fast release/casein for slow release" thing, while basically true, is more useful to supplement companies than it is to bodybuilders.

    Eat food.
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  8. #8
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    Red meat.
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  9. #9
    Registered User snorkelman's Avatar
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    chicken.

    I read somewhere a list of how long certain foods take to digest. yeah, cottage cheese was up to 7 hours, but i think chicken and steak was still about 4 hours. maybe someone can locate that list and post it.
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  10. #10
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    Originally Posted by snorkelman View Post
    chicken.

    I read somewhere a list of how long certain foods take to digest. yeah, cottage cheese was up to 7 hours, but i think chicken and steak was still about 4 hours. maybe someone can locate that list and post it.
    You read wrong as usual. It was a list of stomach emptying times.
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  11. #11
    Registered User snorkelman's Avatar
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    Originally Posted by rhizome View Post
    You read wrong as usual. It was a list of stomach emptying times.
    As usual? Are you having a bad day dude? I was trying to help out the OP. I saw your comment on the other thread about fasted cardio too. Relax.
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  12. #12
    un scronnying willldabeast's Avatar
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    Originally Posted by TrojanFtball82 View Post
    Cottage Cheese super slow
    good job reading the question.

    to the OP- Animal Flesh is slow, add some fat too if its lean meat
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  13. #13
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    oh damn my b
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  14. #14
    No door is safe. CharliC's Avatar
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    Meat, fish, legumes + wholegrains, whole eggs.....
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    Seriously? - pork. But really any meat would do.
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  16. #16
    Citius, Altius, Fortius Olympique's Avatar
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    Salmon, sardines, skim milk
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    Originally Posted by JuiceWeasel View Post
    anyone know of any slow release protein sources besides cottage cheese and milk? im running abit low on casein powder. and yes i have searched this and could'nt find anything exactly like my Q
    i was thinking the same thing but for a different reason , i have a slight milk intolerance, i'm going to ask a dietitian when i speak to the soon
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  18. #18
    Registered User shruti's Avatar
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    Originally Posted by JuiceWeasel View Post
    anyone know of any slow release protein sources besides cottage cheese and milk? im running abit low on casein powder. and yes i have searched this and could'nt find anything exactly like my Q
    hi,

    any kind of fish and meat.

    I'm not sure whether you can buy low fat curd cheese in the usual supermarket, but in germany, it is an excellent, cheap source of casein.
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  19. #19
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    hmmm not sure
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