I know it's bulking season, and I want to get bigger, but I'm gaining too much fat on the bulk. My original plan was to bulk until around february then cut come springtime, but I wanted to see some other opinions. I can see my top 4 bas still but I'm getting way too thick around the waist.
So what should I do, keep bulking till I get cut then start bulking again or just keep bulking?
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Thread: Keep Bulking or cut? ***Pic***
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11-12-2008, 10:47 PM #1
Keep Bulking or cut? ***Pic***
Have you heard about that one guy that gave up?
Neither has anyone else.
I'm the Sandlot Astronaut.
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11-12-2008, 10:54 PM #2
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11-12-2008, 11:42 PM #12
- Join Date: Jan 2008
- Location: BC, Canada
- Age: 34
- Posts: 3,036
- Rep Power: 2823
Bulk, WTF is this ****. You are 12-13% bodyfat maximum. You clearly have a body image disorder if you think you are 21% bodyfat.
You can look at my past posts, I say cut in almost every single cut or bulk thread (despite 99% of people saying bulk). But this time, I say bulk for sure.Rep back 1k+
owes mindfree, duperman, HumptyBrahh, Lexodus
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11-12-2008, 11:46 PM #13
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11-13-2008, 04:28 AM #14
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11-13-2008, 04:49 AM #16
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11-13-2008, 07:17 AM #18
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,866
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you look about 13 - 14% BF
Keep bulking breh===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
Deadlift: 85 kg x 5 ---- 200kg x 1
Total: 185 kg / 408 lbs --- 470 kg / 1036 lbs
*CEO 10k/day crew*
*99.9th percentile IQ crew*
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11-13-2008, 07:45 AM #19
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11-13-2008, 08:18 AM #21
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11-13-2008, 12:41 PM #22
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11-13-2008, 01:53 PM #26
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 449
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bulk definately. im in the same position, its best to get some epic size before spring. if you're gaining too much chub add some cardio it wont inhibit your gains.
sometimes i go on a two week cut/carb cycle with increased cardio to keep discipline in the middle of my bulk."TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
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11-13-2008, 02:03 PM #27
To many of you use electrostat to judge body fat. I know there was one guy on here that said he was 14.5% hydro tested but that's BS! OP, stick to your plan. Nothing happens over night. There is no sense in staying lean all the time especially in the middle of winter. Don't gain more than 1-2 pounds a week and you'll be fine.
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11-13-2008, 02:34 PM #28
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11-13-2008, 02:50 PM #29
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11-13-2008, 03:13 PM #30
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