i have a sharp pain in my elbow felt mainly when flexed hard or doing heavy bicep curls or just training biceps in general. its not unbearable but it is annoying and i feel its effecting my training. anyone know what this is and how i can fix it?
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Thread: elbow pain/ tendonitis?
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11-25-2008, 05:08 PM #1Registered User
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elbow pain/ tendonitis?
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11-25-2008, 07:36 PM #2Registered User
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bump?
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11-27-2008, 03:55 PM #3Registered User
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sounds like you may have tendinitis, mine is located on my forearm/wrist.. I think I got it trying to curl too much too fast
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11-27-2008, 08:11 PM #4
Where is the pain felt? On the inside (medial) part of the elbow or outside (lateral)?
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11-27-2008, 09:54 PM #5Killing the stereotypes
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I had that happen to me not to long ago. Felt it mainly on the inner part of my elbow and especially when I did preacher curls. I just stopped doing all curling motion exercises for a week or two and put some ice on it every now and then and it went away.
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11-28-2008, 07:50 AM #6Move's got the idea. The key is resting it before it gets any worse. There's relatively little blood flow to the elbow joint so when there is an injury to the area, it can take a LONG time to heal. Trust me, I've been dealing with tennis elbow for a year and a half now.Originally Posted by Move
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12-03-2008, 11:03 AM #7Registered User
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I do some some warmup exercises for my forearms and take ibprofen 500mg before I do curls. You might want to lower the weight until the pain subsides as well
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