Daily supp intake. Need advice on whats missing or should I up/down the intake.
Morning
ON Whey 30g
BCAA 2:1:1 ratio 10g
Beta Alanine 1.5g
L Glutamine 5g
Pre workout.
On whey 30g
Creatine Ethyl Ester HCL 5g
Beta Alanine 1.5g
Arginine Alpha Ketoglutarate (AAKG) thought about mixing it with Di Arginine Malate? Not sure.... 2gs if both mixed 4g
Post workout
On whey
BCAA 2:1:1 ratio 10g
L Glutamine 5g
Beta Alanine 1.5g
Before bed.
Casein 30g
L Glutamine 5g
BCAA 2:1:1 ratio 10g
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Results 1 to 4 of 4
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11-12-2008, 11:47 AM #1A little magical sprite.
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Daily intake on supps, need advice. reps.
Last edited by Fairy.; 11-12-2008 at 12:31 PM.
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11-12-2008, 12:21 PM #2Registered User
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Looks perfect, how much casein before bed
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11-12-2008, 12:22 PM #3TIMMY!!!!
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Are you taking any multi vitamin or fish oil?
The only thing I saw was maybe some carbs with your post workout shake. How many grams of ON post workout are you taking?
For my post workout I take Universal Torrent. It has carbs + creatine and whey in one.Last edited by TulsaCoker; 11-12-2008 at 12:25 PM.
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11-12-2008, 12:31 PM #4A little magical sprite.
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Damn I forgot to say, 4 fish oils in the morning 1 multi vit in the morning, I add oats to my whey each time and normally chuck in a banana.Originally Posted by TulsaCoker
Not sure if I need to up the intake of anything, Also I was wondering could I get away with taking B/A in just one serving just like CEE?
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