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11-12-2008, 11:59 AM	#1
blondeblackbelt Registered User Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 21 Stats: 5'4", 117 lbs Posts: 120 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2	Getting Abs To Pop Hey Everyone... I've just about got rid of the layer of fat on my stomach...but does anybody have any tips on how to get my abs to pop out. I don't just want the standard ladys flat stomach... So any training or diet tips would be much appreciated, thankyou in advance

11-12-2008, 03:01 PM	#2
terracotta had baby april 20th Join Date: Dec 2004 Location: United States Age: 28 Stats: 5'4", 127 lbs Posts: 18,077 BodyBlog Entries: 14 BodyPoints: 65904 Rep Power: 4436	Weighted ab work. __________________ ____________ ___________ ___________ ____________ ___________ _____________ Female Bodybuilding, Fitness and Nutrition website - www.hotnfit.com Muscle Building & Fat loss website - www.musclelibrary.com Post-baby Journal http://forum.bodybuilding.com/showthread.php?t=117941371

11-12-2008, 04:34 PM	#3
kimm4 I work for it period... Join Date: May 2008 Location: Massachusetts, United States Age: 40 Stats: 5'4", 130 lbs Posts: 7,978 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 4345	Most important is your diet. I love the ab wheel...really helped with adding thickness to my abs.

11-12-2008, 09:11 PM	#4
cupcakez Registered User Join Date: Jun 2004 Posts: 16 Rep Power: 0	weighted ab work (ab machine, and cable crunches), decline bench crunches holding a weight.

11-17-2008, 04:03 PM	#5
blondeblackbelt Registered User Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 21 Stats: 5'4", 117 lbs Posts: 120 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2	Thankyou for the advice guys.

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