I'm not sure if this is OK or not, but my feet aren't parallel straight in front of me when I squat. My feet both angle outwards when I squat, and I do this because
(a) I feel it helps me get more weight up; and
(b) I'm 6'3" or 6'4" and planting my feet that way makes me feel more "nailed to the ground" and less like I'm going to fall over.
Is this an OK way to squat?
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Thread: Foot placement on squats
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11-12-2008, 09:09 AM #1
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Foot placement on squats
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11-12-2008, 09:13 AM #2
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11-12-2008, 09:15 AM #3
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11-12-2008, 09:26 AM #4
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11-12-2008, 09:48 AM #5
Your feet should be pointing wherever they naturally point. The angle will be slightly different for everyone, but generally will be the same as where your knees point. Step back with the bar, get your feet whatever distance apart you want, and squat.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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11-12-2008, 10:09 AM #6
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11-12-2008, 10:11 AM #7
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11-12-2008, 11:40 AM #8
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11-12-2008, 11:44 AM #9
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07-06-2010, 04:35 PM #10
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07-06-2010, 05:02 PM #11
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07-06-2010, 05:19 PM #12
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07-06-2010, 06:35 PM #13
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07-06-2010, 07:20 PM #14No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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