Fish oil

[Antonio]

Hi,
What are the real benefits that you can get from this supplement?And is it better to take it when bulking or when cutting or both?And how do you take it?
I hope somebody can let me know.
Thanks a lot

[Dorian]

In my opinion fish oils are excellent for cutting and bulking. I find that the use of them aids in fat loss for me. But it also replenishes my body with the omega threes that I cannot make. Omega 3 are essentila for a variety of things in the body. I use ( varies) normally each meal about 4 capsules. I know this is not really technical , if you require the technical advice then maybe someone else can answe this post.

[meltedMnM]

anyone used this protein?? its from human technology labs i bought 2lbs of vanilla taste, and it was like **** it said it mixed good and thats was a lie it made this huge crums, and it tastes pretty bad even with milk but each serving had 55g.

[Dorian]

Yeh the 44 is the same way. I chokd this stuff down for a few months but it is really good for a postworkout shake. Just gotta close your eyes and pinch your nose so you can slug it down. hehehehe.

[mattabull]

they all claim to mix easily. the first time i ever bought protein powder it said to mix with a spoon for 1 minute. what a joke, it was a mess. made me look like i was foaming at the mouth.

[maxamanda]

Hi, Fitline has an Omega three oil that is water soluble. Yes, an oil that is water soluble. It is a patented product as is a lot of our products. IF ANYONE IS INTERESTED IN MAKING SERIOUS MONEY IN DISTRIBUTING THIS PRODUCT, THEN PLEASE EMAIL ME.

regards,
Max

[zjpj]

Sorry for the bump but didn't want to waste a new thread on a small question. Do people take fish oil daily -- more specifically, even on days when you eat fish? Or is it only a supplement to use on days when you don't eat fish, to fill that dietary gap?

Thanks in advance.

[mwebb1134]

Ok so iv tried taking fish oil in the liquid pill form but every time I start taking these things I start to get nose bleeds on a regular basis (like usually twice a day). I did a little research and I know that fish oil tends to thin the blood so how is the best way to go about getting the benefits of fish oil but without the nose bleeding?

[Matheusbr5]

In my opinion fish oils are excellent for cutting and bulking. I find that the use of them aids in fat loss for me. But it also replenishes my body with the omega threes that I cannot make. Omega 3 are essentila for a variety of things in the body. I use ( varies) normally each meal about 4 capsules. I know this is not really technical , if you require the technical advice then maybe someone else can answe this post.

yep fish oil can be taken any time at any nutrition plan, the omega 3 helps your general health and this is a gd fat, that will help your body to build muscles and lose extra fat, but dont overdo it.

[TaylorJamison]

yep fish oil can be taken any time at any nutrition plan, the omega 3 helps your general health and this is a gd fat, that will help your body to build muscles and lose extra fat, but dont overdo it.

I use Orange Triade, just to let you know they are the best while the others are telling you about what it does for you.

[TiberiusClaudis]

From my research, there are only 3 supplements that work (as in very little negative studies to say it's bad or doesn't work), they are: whey, creatine and fish oil.

If I had only one supplement to take, fish oil would it. I take two with every meal. However, if I'm eatting fish for that meal, I skip. But that's just a personal preference.

I sometime mix it up with flaxseed oil and krill as well.

Oh, and I take it whether I'm bulking or cutting. Suppose to help with joints, so that's important when you are going heavy in bulk, and then when you don't have as much fat/water around your joints during cutting.

[Trans_Isomer]

Great omega-3 resource:

http://lpi.oregonstate.edu/infocente...nuts/omega3fa/

[JoshBrown1993]

I mean wow, but I've been there mate. Besides my most obvious triggers are my hyperphotophobia and my sleep (I can't sleep any more than 6 hours without being woken in crippling pain). At my lowest point I barely ate anything, my family tried forcing me to drink weight gain. Everyone thought I was a drug addict when I obviously wasn't. I can't even drink never mind take **** like that.

[Flyer75]

First post here. Just started working out again after a 5 year layoff....I'll tell that part later on...but anyway, looking to buy fish oil and my wife sells all natural products for a company ( not gonna say who cause I'm def not trying to solicit here). They sell Omega-3 fish oil and here's the stats:

calories 10
Total Fat 1g
Vitamin E 3%

Fish Oil 1030 mg
EPA. 180 mg
DHA. 120 mg
Total omega-3 fatty acids 300 mg


Now I have no idea if this is worth it at $21 a bottle or I should just run to Rite Aid?

[ktothewire]

Fish oil pills are great ---- don't get the gummies, I got the gummies and omg... LOL bad.

[Zantei]

Fish oil is the closest we have come to magic potions.

http://nutritiondata.self.com/facts/fats-and-oils/628/2

It's the ultimate anti-inflammatory. Any athlete will tell you the importance of keeping inflammation down.

[xHiroko]

Fish oil lubricated my joints so they dont hurt while lifting

[aaronuconn]

Some epic bumps throughout this thread, but I agree in Fish Oil being one of the few things truly worth supplementing.

[CrazyBlackPanda]

I bet OP is fckin jacked right now.

[aaronuconn]

I bet OP is fckin jacked right now.

Them EPA + DHA Gainz.

[hvactech81]

Fish oil does wonders for my joints, a few gel caps of vaporize makes squatting much more enjoyable.

[hostelmaniac]

Congrats big man! Cut knock you down strength wise?

Couple of compounding factors


1. Cutting
2. Got sick while cutting
3. New gym (new environment you aren't used to, weights, benches, barbells, etc.)
4. New schedule (had to start working out in the mornings, used to later in the evening workouts)
5. Only a few hundred cals before training since i wake up and head to the gym right away in the morning
6. started working in a factory for the summer, factory work def kills energy/motivation
[b]7. Most importantly tho, with everything, having to wake up early and not getting home til midnight, i never got enough sleep (for me atleast, used to 10-12 hours every night) and this is what really wrecked my strength lol.



The sleep and having to workout right when i wake up earlier in the morning are the biggest reasons

But anyways i just gotta find my sack and also try and get to sleep earlier right when i get home from work

[im4x]

guys can someone tell me how to use MP Fish Oil softgel caps? do i need to swallow it or chewing it and then swallow? thx.

[jassycare]

Well, It is said that lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains.Basically, the body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, which are common in the Western diet. A lot of research has been done on EPA and DHA, two types of omega-3 acids that are often included in fish oil supplements.

Also Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions.