I was craving milk and tried this on a whim. I mixed about 1/4 cup of heavy cream, 2 cups of water, and 1 packet of Splenda. The result was slightly too creamy and slightly too sweet, but otherwise it was pretty milk-like. I'll keep experimenting to find the right cream/water/sweetener ratio.
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Thread: "Milk"
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11-11-2008, 06:07 PM #1Star Fleet Gym Manager
- Join Date: Mar 2005
- Location: Chicago
- Age: 54
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"Milk"
***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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11-17-2008, 10:31 AM #2KETO ELITIST
- Join Date: Nov 2008
- Age: 51
- Posts: 200
- Rep Power: 191
Dude have you tried unflavoured whey mixed with cream and a little olive oil ?
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