Reply
Results 1 to 4 of 4
  1. 04-15-2019, 08:40 AM #1
    conharoo
    Registered User conharoo's Avatar
    Join Date: Mar 2012
    Age: 28
    Posts: 1
    Rep Power: 0
    conharoo has no reputation, good or bad yet. (0)
    conharoo is offline

    What is a healthy amount of Creatine HCL take?

    Hi All,

    Have struggled to find an answer on this topic. I purchase Kaged Muscle’s Creatine HCL (pill form 750mg per pill)

    If I am currently 182 lbs, what is an appropriate/healthy amount of Creatine to take on my workout days and my off days?

    The bottle says 4 servings (= 3,000 mg per day) but that seems excessive. Really don’t want to damage my body or get any kidney stones :/...

    I drink over a gallon of water a day so I’m properly hydrated too. Looking to benefit from the pros of Creatine without harming my body.

    Thanks!

    Connor
    Reply With Quote
  2. 04-15-2019, 08:50 AM #2
    COUNTRYMIKE
    CEO COUNTRYMIKE's Avatar
    Join Date: Dec 2006
    Posts: 33,038
    Rep Power: 2147728
    COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz
    COUNTRYMIKE is offline
    You'll want to get 5g a day
    ~Cobra Kai Crew~
    Reply With Quote
  3. 04-15-2019, 09:03 AM #3
    bLinkMoore
    Registered User bLinkMoore's Avatar
    Join Date: Aug 2015
    Location: Bayside, California, United States
    Age: 23
    Posts: 1,364
    Rep Power: 15627
    bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000)
    bLinkMoore is offline
    3-5g

    I'd also recommend buying creatine monohydrate rather than HCl, since they do the same thing with mono being cheaper
    BP: 280
    SQ: 455
    DL: 585
    Bodyweight 185
    Reply With Quote
  4. 04-15-2019, 09:35 AM #4
    OT2000
    Registered User OT2000's Avatar
    Join Date: May 2014
    Location: United States
    Age: 44
    Posts: 36,521
    Rep Power: 1366384
    OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz
    OT2000 is offline
    Depends on weight and amount of muscle mass but 3-5g generally covers all
    Your nutrition and workout program determines your success.

    FL and NC crew. Lol @ living in PA. Just LOL.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules