I got both sitting here in front of me in the big Quaker Oats tubs. What I don't understand is how the thinner rolled oats have a higher GI than the old fashioned oats.
Both are identical in ingredients and nutrition facts.
How can one have a higher GI than the other?
Quick 1 Minute:http://www.quakeroatmeal.com/qo_ourP...fm?productid=1
Here is what Alan said in the sticky.
Or am I just splitting hairs here???
A concise answer would be helpful.