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11-09-2008, 10:06 PM
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#1
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Fixed!!!!!11 Months Progress Def Worth A Look
Sorry i tried to imbed in the last thread but pics came out HUGE! so ill just attach in this 1..
stats 21 yo
6'2
97kg or 213 pounds
11 months training....
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Keep Your Eye On The Prize!, Never lose sight of what you want.
Last edited by matsimitso; 11-09-2008 at 10:12 PM.
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11-09-2008, 10:19 PM
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#2
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Registered User
Join Date: Oct 2007
Age: 39
Posts: 728
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BodyPoints: 364
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Looks good, nice overall development.
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If you always do what you always did, you will always be how you always were, now go ahead and add some plates son!
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11-09-2008, 10:28 PM
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#3
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by raybbaby
Looks good, nice overall development.
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Hey thanx heaps bro.. ganna really try n take it to the next level next year.. i feel like i have finaly built my base n now its time to start poppen outa the skin  thx again !!!!!
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-09-2008, 10:40 PM
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#4
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Banned
Join Date: Jun 2008
Stats: 5'10"
Posts: 1,526
BodyBlog Entries: 0
BodyPoints: 0
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Damn dude
You must've been training prior to the 11 months as well right. My goal is to look like you in your 13 week progress pic haha
Any info on your diet (how many times you ate/day/calories etc..)
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11-09-2008, 10:58 PM
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#5
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Smolov's
Join Date: Nov 2007
Location: United States
Stats: 6'0", 175 lbs
Posts: 5,338
BodyBlog Entries: 0
BodyPoints: 3734
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Great transformation. On the otherhand, looks like some E-stats in your profile. 238 Military Press Max, 460 Squat Max? I don't even know if it's possible to achieve that in 11 months, and even if it is, you must have had a professional bodybuilder/powerlifter workout buddy giving you advice. The reason I say this is because going into weight lifting I thought I had it all figured out, little did I know how much I would learn and continue on learning after a year's worth of weight lifting. Could you shed some light on how you managed to achieve such good stats?
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"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
-Sagan
"that bulk is dirtier than my a$$hole after its been pounded all night."
My Workout Journal http://forum.bodybuilding.com/showthread.php?t=111856781
Texas DFW Crew
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11-09-2008, 11:05 PM
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#6
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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awesome progress bro, looking real pimp!, - Jim
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11-09-2008, 11:11 PM
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#7
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Registered User
Join Date: Dec 2007
Age: 28
Stats: 6'2", 209 lbs
Posts: 60
BodyBlog Entries: 0
BodyPoints: 1013
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Quote:
Originally Posted by Gordon Bombay
Great transformation. On the otherhand, looks like some E-stats in your profile. 238 Military Press Max, 460 Squat Max? I don't even know if it's possible to achieve that in 11 months, and even if it is, you must have had a professional bodybuilder/powerlifter workout buddy giving you advice. The reason I say this is because going into weight lifting I thought I had it all figured out, little did I know how much I would learn and continue on learning after a year's worth of weight lifting. Could you shed some light on how you managed to achieve such good stats?
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My squat went up from 200lbs to 340lbs, bench increased 30lbs in 5 months since i had advice from a weightlifter/bodybuilder is not impossible just have the right knowledge. Otherwise you just waste time in the gym.
Say you start at 200lbs squat, increase 5lbs per week in 44 weeks which makes 220 and add it to the first 200lbs so that is 1 rep max so is not hard to achieve. Obviously OP is natural strong to keep these numbers up.
Edit: I am a meso so it helps
Last edited by greenstuffs; 11-09-2008 at 11:27 PM.
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11-09-2008, 11:12 PM
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#8
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Registered User
Join Date: Jun 2008
Posts: 23
Rep Power: 0 
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Quote:
Originally Posted by Gordon Bombay
Great transformation. On the otherhand, looks like some E-stats in your profile. 238 Military Press Max, 460 Squat Max? I don't even know if it's possible to achieve that in 11 months, and even if it is, you must have had a professional bodybuilder/powerlifter workout buddy giving you advice. The reason I say this is because going into weight lifting I thought I had it all figured out, little did I know how much I would learn and continue on learning after a year's worth of weight lifting. Could you shed some light on how you managed to achieve such good stats?
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lol@you.
Look at his original pic. Looks like hes a meso. All you need is form and knowledge.. not hard... you say you had it all figured out.. but you obviously didnt. If you haven't got results like that in a year, then something must be wrong
Last edited by AnthonyEhsani; 11-09-2008 at 11:15 PM.
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11-10-2008, 12:18 AM
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#9
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by Gordon Bombay
Great transformation. On the otherhand, looks like some E-stats in your profile. 238 Military Press Max, 460 Squat Max? I don't even know if it's possible to achieve that in 11 months, and even if it is, you must have had a professional bodybuilder/powerlifter workout buddy giving you advice. The reason I say this is because going into weight lifting I thought I had it all figured out, little did I know how much I would learn and continue on learning after a year's worth of weight lifting. Could you shed some light on how you managed to achieve such good stats?
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Hey bro how are you? id be happy to shed some light.. For a start like the others said im pretty much pure meso and extremely fast twitch dominant.. i figured that out from the start.. so my workout pretty much consists of low reps high wieght between 3-6 reps.. even if i can only get 1 rep ill do it.. in an effort to get bigger and stronger.. only about 10-15% of my woirkout consists of high reps 8-20..
And sorry the stats are a little off.. for example i can sqaut 180kg (396 pounds) any day of the weak ass in the grass for roughly 6 reps.. so wen i put that in the stats thing it tried to automaticaly work out my 1 rep max.. but i am yet to sqaut 210kg (462pounds) so no i dnt put e stats but bb.com isnt 100% on point with the 1rm
Other than that thax so much for everyone's kind words.. ive put in alot to get this far n i dnt plan to slow down anytime soon!
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-10-2008, 12:44 AM
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#10
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...
Join Date: Feb 2008
Location: Sydney, NSW, Australia
Stats: 5'10", 160 lbs
Posts: 1,406
BodyPoints: 0
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great work, kind of results im hoping for
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Australian/German
Training MT/BJJ
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11-10-2008, 12:52 AM
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#11
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brb bulkin'
Join Date: Apr 2008
Location: Australia
Stats: 174 lbs
Posts: 1,655
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by cJamie
great work, kind of results im hoping for
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this
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11-10-2008, 01:57 AM
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#12
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Dreamer_ Apprentice
Join Date: Dec 2004
Location: Azeroth, Australia
Age: 22
Stats: 154 lbs
Posts: 3,793
BodyPoints: 8822
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i was impressed by ur first thread stoping at the 2nd pic,
now..... wow gjm
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http://forum.bodybuilding.com/showthread.php?p=49664161
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11-10-2008, 02:57 AM
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#13
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Registered User
Join Date: Jun 2008
Location: Sydney, NSW, Australia
Age: 21
Stats: 5'10", 178 lbs
Posts: 323
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BodyPoints: 0
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Great progress !
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11-10-2008, 04:17 AM
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#14
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same shit different day.
Join Date: Jul 2008
Location: Shalimar, Florida, United States
Age: 23
Stats: 5'8", 186 lbs
Posts: 90
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looking killer after 11 months man.
good job.
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for the car enthusiast
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11-10-2008, 05:27 AM
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#15
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
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Let me just get this straight from first pic to second pic took you 4 weeks?
Looks like you dropped alot there dude, whats your routine man looking good !
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11-10-2008, 05:32 AM
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#16
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Registered User
Join Date: Jun 2008
Posts: 1,175
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Looking good man.
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11-10-2008, 05:40 PM
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#17
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by Cracksolja
Let me just get this straight from first pic to second pic took you 4 weeks?
Looks like you dropped alot there dude, whats your routine man looking good !
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Thank you so much for all the positive feedback!, Yeh the second pic is 1 month later.. to drop fat i have found low carb diet with refeed days once every 7 days dependant on my bodyfat works the best for me..
thanx once again everyone!
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-10-2008, 09:06 PM
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#18
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Getting Bigger Each Day.
Join Date: Sep 2006
Location: Illinois, United States
Age: 26
Stats: 6'0", 266 lbs
Posts: 2,196
BodyPoints: 20430
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Are you related to Rampage Jackson or Usher by any chance?
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11-11-2008, 07:22 PM
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#19
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by FaceThePain
Are you related to Rampage Jackson or Usher by any chance?
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hahaha nah no relation there bro!
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-11-2008, 07:30 PM
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#20
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No **** No
Join Date: Jun 2008
Location: Ontario, Canada
Age: 20
Stats: 6'2", 185 lbs
Posts: 770
BodyBlog Entries: 0
BodyPoints: 0
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looking ****ing good brah, great change.
Liking the veins.
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11-11-2008, 07:43 PM
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#21
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Lean Bulk for 2010
Join Date: Feb 2005
Location: Kentucky, United States
Age: 22
Stats: 5'5", 160 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 2079
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Excellent-work-you-better-be-thanking-your-genetics!
whats-your-diet-like-for-your-bulk
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11-11-2008, 07:59 PM
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#22
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Registered User
Join Date: Feb 2007
Age: 26
Posts: 46
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Great transformation, you mind commenting how you varied your cutting diet vs your bulk diet.
I'm torn right now because I am 6'0 175 about 12% bf, the abs are coming in great and all, but I need to bulk up,,,,, so how did you balance cutting,,, seems to me like you tried hard to attempt a clean bulk, if so, what did your diet look like,,, oh ya, any cardio during bulking? thanks man
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11-12-2008, 07:15 PM
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#23
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by ArmyROTCCadet05
Excellent-work-you-better-be-thanking-your-genetics!
whats-your-diet-like-for-your-bulk
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Quote:
Originally Posted by WIUHITMAN
Great transformation, you mind commenting how you varied your cutting diet vs your bulk diet.
I'm torn right now because I am 6'0 175 about 12% bf, the abs are coming in great and all, but I need to bulk up,,,,, so how did you balance cutting,,, seems to me like you tried hard to attempt a clean bulk, if so, what did your diet look like,,, oh ya, any cardio during bulking? thanks man
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hahah yeh thanx i am!
to be honest guys i didnt realy clean bulk this time round.. it was pretty dirty.. more like the sea food diet..
I cut for 3 weeks before i took these pics to get rid of some of the bloat/ water from being so dirty..
Thanx again everyone!!!!!
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-12-2008, 08:52 PM
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#24
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Registered User
Join Date: Oct 2008
Age: 25
Stats: 5'6", 145 lbs
Posts: 468
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by matsimitso
hahaha nah no relation there bro!
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It would be funny if you are tho.
Supplements?
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11-12-2008, 09:02 PM
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#25
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Registered User
Join Date: May 2008
Location: Canada
Age: 18
Stats: 5'7", 160 lbs
Posts: 341
BodyBlog Entries: 0
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Amazing stuff! looking good now man!
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11-14-2008, 06:15 PM
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#26
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Registered User
Join Date: Mar 2008
Location: Australia
Stats: 6'2", 211 lbs
Posts: 774
BodyPoints: 0
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Quote:
Originally Posted by VirusTi
Amazing stuff! looking good now man!
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Quote:
Originally Posted by booyaolian
It would be funny if you are tho.
Supplements?
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thanx,
umm supplements
Creatine
BCAAs
Flaxseed Oil
Multi
ZMA
and Pre workout stimulant.. (optional)
thanx again
__________________
Keep Your Eye On The Prize!, Never lose sight of what you want.
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11-14-2008, 07:07 PM
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#27
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Eat Big To Get Big
Join Date: Dec 2007
Location: British Columbia, Canada
Age: 17
Stats: 5'11", 170 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 1877
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Thats the exact upper body i am looking for
Not too low bodyfat
Nice arms and chest
Leg pics?
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11-15-2008, 01:29 AM
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#28
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,333
BodyPoints: 61078
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Nice transformation bro! Good luck next year!
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My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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