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11-09-2008, 09:15 PM
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#1
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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WNBF Pro Qualifier Show - Recap
I haven't posted much in the last few weeks because I was preparing for an upcoming show. This contest prep was a lot tougher this year due to a number of things beyond my control. Nevertheless, I worked through it.
Results: "WNBF MASTER PRO" - Wow!!! It is all still sinking in. After the announcement, for the first five minutes, I was like a "deer in headlights" and they had to keep saying it for me to believe it.
Here is a recap of the show. WNFB Show Recap:
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-09-2008, 10:14 PM
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#2
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Wow, you look phenomenal, congrats on your win and going pro. 
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11-10-2008, 02:37 AM
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#3
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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CONGRATULATIONS FLYNN! I am so proud of you  .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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11-10-2008, 02:51 AM
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#4
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Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,139
BodyBlog Entries: 0
BodyPoints: 3150
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Congragulations!!! you look Awesome.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
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11-10-2008, 04:18 AM
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#5
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Bulking
Join Date: Sep 2007
Age: 50
Stats: 5'4", 108 lbs
Posts: 7,662
BodyPoints: 5613
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Congrats!!! You do look awesome!
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11-10-2008, 04:49 AM
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#6
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CARLMAN
Join Date: Mar 2004
Location: Ohio, United States
Age: 40
Stats: 5'6", 150 lbs
Posts: 9,135
BodyPoints: 47645
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WOW Flynn Congrats!!!!
Hard work and dedication paid off.
You deserve the win man!!!
.
__________________
Every day counts.
-[][][]---------[][][]-
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11-10-2008, 05:44 AM
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#7
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diet soda addict
Join Date: Sep 2004
Location: on the friggin stepmill!
Age: 39
Stats: 5'6", 148 lbs
Posts: 3,155
BodyBlog Entries: 0
BodyPoints: 8414
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congrats! you were dialed in for sure. love those legs!!!
__________________
i'm a fatty now :(
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11-10-2008, 06:06 AM
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#8
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Registered User
Join Date: Oct 2003
Posts: 1,095
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What a fantastic accomplishment! Congratulations. Talk about being close to the skin - cut like a razor!
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11-10-2008, 06:51 AM
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#9
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,052
BodyBlog Entries: 0
BodyPoints: 0
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Congratulations! Great job; consistent hard work and dedication!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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11-10-2008, 07:47 AM
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#10
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,145
BodyBlog Entries: 0
BodyPoints: 22119
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Great work!
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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11-10-2008, 08:31 AM
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#11
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,864
BodyPoints: 39618
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Just phenomenal! I'm so happy for you my friend, well deserved.
When did you have to cut the protein powder/diet Pepsi combo?  
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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11-10-2008, 09:58 AM
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#12
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Fit_Focus
Wow, you look phenomenal, congrats on your win and going pro. |
Quote:
Originally Posted by Tifflex
CONGRATULATIONS FLYNN! I am so proud of you . |
Quote:
Originally Posted by gbg
Congragulations!!! you look Awesome.
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Quote:
Originally Posted by freebirdmac
Congrats!!! You do look awesome!
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Thanks!! Having a "very supportive" team around helps tremendously.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-10-2008, 10:03 AM
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#13
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by ntrllftr
WOW Flynn Congrats!!!!
Hard work and dedication paid off.
You deserve the win man!!!.
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Thanks Man! Your time is coming up fast so the hard work you are putting in will pay off as well.
Quote:
Originally Posted by someday
congrats! you were dialed in for sure. love those legs!!!
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- I appreciate the support and encouragement but as you know all too well, the process to improve is never ending or does it just feel that way .
Quote:
Originally Posted by KingWill
What a fantastic accomplishment! Congratulations. Talk about being close to the skin - cut like a razor!
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Quote:
Originally Posted by ironwill2008
Congratulations! Great job; consistent hard work and dedication!
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Quote:
Originally Posted by Nikonguy
Great work!
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Thanks guys! I guess I'm helping (in my own little way) to put an end to the myth that you can't improve as you get older...following Old Sups lead!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-10-2008, 10:07 AM
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#14
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Fiend_73
Just phenomenal! I'm so happy for you my friend, well deserved.
When did you have to cut the protein powder/diet Pepsi combo? |
Hahaha - you will never let me live that down will you . You should have seen Layne's face when I told him although the diet Pepsi was replaced with diet Orange Sunkist or diet A&W Root Beer. Btw, I actually didn't cut it out completely but used it more for convenience. I tried to eat whole foods whenever possible.
Thanks again B!!!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-10-2008, 10:47 AM
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#15
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,307
BodyPoints: 0
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Quote:
Originally Posted by Flynn
Hahaha - you will never let me live that down will you . You should have seen Layne's face when I told him although the diet Pepsi was replaced with diet Orange Sunkist or diet A&W Root Beer. Btw, I actually didn't cut it out completely but used it more for convenience. I tried to eat whole foods whenever possible. |
I catch flack for putting sweet potatoes in mine! Thats wild!
And congrats PRO! Way to represent the O35!
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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11-10-2008, 11:51 AM
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#16
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by BuckSpin
I catch flack for putting sweet potatoes in mine! Thats wild!
And congrats PRO! Way to represent the O35!
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Sweet potatoes huh! I say you should use whatever works, within reason, but I should never catch flack for using Sunkist or A&W after that . Thanks Buck!!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-10-2008, 12:04 PM
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#17
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Lifting with the Lord
Join Date: May 2006
Location: New Hampshire, United States
Age: 43
Stats: 6'0", 180 lbs
Posts: 4,582
BodyBlog Entries: 0
BodyPoints: 4757
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Congratulations! That is huge.
__________________
Jesus is my lifting partner.
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11-10-2008, 12:47 PM
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#18
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Registered User
Join Date: Jun 2008
Location: New York, United States
Age: 47
Stats: 5'5", 158 lbs
Posts: 536
BodyPoints: 0
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Wow. Congrats and thanks for sharing!
__________________
Hit it harder in 2009!
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11-10-2008, 01:11 PM
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#19
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Kevin Miller
Congratulations! That is huge.
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Quote:
Originally Posted by Zingaritano
Wow. Congrats and thanks for sharing!
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Thanks Kevin & Zing! It is amazing what you can do when you put your mind to it and have a great support system, which for me is the key.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-11-2008, 06:26 PM
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#20
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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After this next and last contest of the year (November 22), I'll start an off-season journal. I need to work on a few lagging body-parts if I'm going to compete against other Master Pros because they are no joke and carry some of the best physiques around.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-11-2008, 07:58 PM
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#21
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Registered User
Join Date: Oct 2006
Location: Vancouver, Washington, United States
Age: 55
Stats: 5'11", 235 lbs
Posts: 3,421
BodyPoints: 55883
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Flynn! Amazing! Congrats and just a huge WOW! I loved looking and reading the thread! Such a wonderful accomplishment!
__________________
CHECK OUT MY TRAINER!
http://bodyspace.bodybuilding.com/swcalder/
www.seancalder.net
checkthemelon@yahoo.com
Contact Sean who changed my life! He can change yours too!
checkthemelon@yahoo.com
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11-11-2008, 08:04 PM
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#22
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,268
BodyPoints: 0
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wow that is great!!!! congrats to you
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-12-2008, 11:41 AM
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#23
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by oldsuperman
Flynn! Amazing! Congrats and just a huge WOW! I loved looking and reading the thread! Such a wonderful accomplishment!
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Thanks Sup! I'm just trying to follow your lead and keep up. Btw, I also enjoyed reading your thread when you were prepping for the Nationals - inspiring indeed!
Quote:
Originally Posted by rpaul11
wow that is great!!!! congrats to you |
Thanks RP!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-14-2008, 09:36 AM
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#24
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by oldsuperman
WOW! I loved looking and reading the thread!
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Sup, looking forward to following your progress to the Masters' Nationals where the big boys play . How many weeks out - 40?
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-14-2008, 09:44 AM
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#25
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,052
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Flynn
I guess I'm helping (in my own little way) to put an end to the myth that you can't improve as you get older...following Old Sups lead!
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This is a good thing; even among some members here, there is so much self-doubt about what's possible, at an advancing age. We've got to blast these "old age" myths into the sun.
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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11-14-2008, 10:20 AM
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#26
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Train Hard = Big Gains
Join Date: Jun 2005
Location: Atlanta, Georgia, United States
Age: 37
Stats: 5'10", 205 lbs
Posts: 337
BodyBlog Entries: 0
BodyPoints: 4868
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Congrats to the new WNBF Pro. Outstanding conditioning my dude!!! I wish you continued succes in your future competions.
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11-14-2008, 12:21 PM
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#27
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,486
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by DarkMuscle
Congrats to the new WNBF Pro. Outstanding conditioning my dude!!! I wish you continued succes in your future competions.
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Thanks DM! Btw, CONGRATULATIONS on your win at Victor's Show (10/11/08). Outstanding work and well deserved.
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-15-2008, 04:32 AM
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#28
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Bump .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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