5'11 180. Just trying to trim down a bit, lose my beer gut and get to 10% before I start clean bulking. Lifting 5x a week, spin class 3x a week and swimming 2x a week. Your help/input is appreciated!
Wakeup
UP 2.0 + 8oz nf milk = 9g fat 15g carbs 28g protein
Gym
Intra Aid = 10g carbs, 8g protein
PWO
Isoflex + Bannana = 25g protein + 30g carbs
BFAST
1 egg + whites + 1sl bread + 1srv PB = 18g fat, 40g carbs, 31g pro
Lunch
1 can low sodium tuna + 1sl bread + 1srv nuts= 45g protein + 15g carbs + 14g fat
Dinner
Chicken or Salmon + 1c Brown Rice + Veggies (spray butter) + 1 srv fish/flax = 40g protein + 30g carbs + 14g fat
Bed
UP 2.0 (in water) = 9g fat, 18g protein
Totals: 63g fat 150 carbs, 207g protein
Approx: 2,000 calories
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Thread: Diet Help Please!
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11-09-2008, 10:58 AM #1Resident Fatty
- Join Date: Jun 2004
- Location: California, United States
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Diet Help Please!
Last edited by Industry; 11-09-2008 at 01:08 PM.
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11-09-2008, 01:01 PM #2Resident Fatty
- Join Date: Jun 2004
- Location: California, United States
- Posts: 626
- Rep Power: 277
anyone?
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11-09-2008, 01:31 PM #3Registered User
- Join Date: Sep 2007
- Age: 34
- Posts: 159
- Rep Power: 470
how many calories do you usually consume? 2000 seems low for a guy your size you just want to be sure you dont lose too much muscle which can happen if you cut too much too fast.
"Suffer now and live the rest of your life a champion."
- Muhammad Ali
"Avarus animus nullo satiatur lucro"
- A greedy mind is not satisfied with any gain -
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