Hurts like hell, and I tried lifting some wights but it only made things worse (obviously). Any suggestions on workouts I can do in the gym that doesn't include dumbbells or other "grip" exercises while my finger heal?
As for now I only need the basics. One for the back, one for the chest, one for the shoulders, one for the biceps and one for the triceps.
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09-23-2013, 08:07 AM #1Registered User
- Join Date: Sep 2013
- Posts: 57
- Rep Power: 136
Sprained my ring finger during indoor climbing.
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