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  1. #1
    Registered User Anaar's Avatar
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    Do weighted chin ups and pull ups add a lot of mass?

    Are they worth doing for mass?
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  2. #2
    US Army 11B VADave's Avatar
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    Yes, they are.
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  3. #3
    Registered User 765's Avatar
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    different exercises work for different people, i would do barbell rows instead
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  4. #4
    Registered User Anaar's Avatar
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    Originally Posted by 765 View Post
    different exercises work for different people, i would do barbell rows instead
    What about chest supported row instead?
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  5. #5
    Registered User 765's Avatar
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    Originally Posted by Anaar View Post
    What about chest supported row instead?
    never got results from those either

    bb rows, one arm db rows, seated cable rows, lat pulldown are my preferred exercises
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  6. #6
    Registered User spawn_of_tarzan's Avatar
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    It depends. I do them almost exclusively. I keep getting stronger but not larger. The deciding factor is on you and your diet. I don't eat enough to get big but if you eat enough and do weighted chins yes you will gain mass.
    Puller4Life
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  7. #7
    Struggle Built Strength. -=_Blaze_=-'s Avatar
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    weighted chins ftw
    "TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)

    "Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
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  8. #8
    Arsenal/Rams Fan Loswaldo's Avatar
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    Chin ups, Pull ups and Dips are a great addition to a workout.
    The more you sweat in practice, the less you bleed in battle.

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  9. #9
    ?404 page not found xx0725's Avatar
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    Originally Posted by Anaar View Post
    Are they worth doing for mass?
    Yes. They work.
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  10. #10
    reads the misc meing0tt's Avatar
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    Originally Posted by xx0725 View Post
    Yes. They work.
    This
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  11. #11
    Banned Adrenolin's Avatar
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    If your gym has a rock wall, do that w/o using your legs...and be sure to do it weighted. Its extremely effective!
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  12. #12
    Being african ruga buga's Avatar
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    yes. /
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    Currently eating
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  13. #13
    Registered User batshitcrazy's Avatar
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    Look at people eat alot and do alot of wide grip pull/chins. I.E Marines, Navy SEALs.

    Especially Navy SEALs. What do most of them have in common? Wide upper backs and big arms. Not so much chest on most of them, but that's because in those circles there's a focus on functional training, and to be honest, there's not many cases in life where you're going to be trapped under a bar :P. Not saying they have weak chests and bench, most of them seem to have decent chest size, just not as developed as their backs are.
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  14. #14
    Rogue Manlet Slavich's Avatar
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    Originally Posted by bat****crazy View Post
    Look at people eat alot and do alot of wide grip pull/chins. I.E Marines, Navy SEALs.

    Especially Navy SEALs. What do most of them have in common? Wide upper backs and big arms. Not so much chest on most of them, but that's because in those circles there's a focus on functional training, and to be honest, there's not many cases in life where you're going to be trapped under a bar :P
    Thats what YOU think. Ever had a fat person lay on top of you ? Yea.
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  15. #15
    Registered User batshitcrazy's Avatar
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    Originally Posted by Slavich View Post
    Thats what YOU think. Ever had a fat person lay on top of you ? Yea.
    Hahaha, yeah, but you don't say "excuse me fat person, can you lay in a horizontal position on me try to squeeze yourself into a long, bar-like circumference and excuse me while i Bench you up into the air, and then try to tip you over to get off of me" do you?
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  16. #16
    addiction DriveMyWhey's Avatar
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    Originally Posted by bat****crazy View Post
    Hahaha, yeah, but you don't say "excuse me fat person, can you lay in a horizontal position on me try to squeeze yourself into a long, bar-like circumference and excuse me while i Bench you up into the air, and then try to tip you over to get off of me" do you?
    or not...
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  17. #17
    Wannabe LLB Bydded_Gryf's Avatar
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    Hell yes
    Diet permitting
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  18. #18
    Studly. Manly. Tough. powerstripe89's Avatar
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    yeah WG pullups are awesome, might incorporate chins soon also, hear theyre good for bi mass.
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