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11-07-2008, 08:27 PM
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#1
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
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5x5 question...
Ok so I completed my first 5x5 week, this is how it went
Bench 155 5x5
Squat 185x5x5
bb rows 135x5x5
Squat 205 4x5
Dl Sore back 185 4x5
Military press 105 4x5
Bench 155 4x5 160 1x3 135 1x8
Squat 185 4x5 225 1x3 155 1x8
Rows 135 4x5 155 1x3 115 1x8
I lightened this week up because I felt I wasn't familiar with 5x5 but it says I should go up by 5lbs even though I can max out a lot more.
Usualy I could go 160 5x5 bench
squat 225 5x5
rows 155 5x5
dl 255 5x5
military press 120-135 5x5...
Should I start fresh or continue slowly workign up to my max?
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11-07-2008, 08:28 PM
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#2
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Banned
Join Date: May 2008
Age: 20
Stats: 6'2", 180 lbs
Posts: 11,670
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BodyPoints: 0
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Quote:
Originally Posted by Emmure
Ok so I completed my first 5x5 week, this is how it went
Bench 155 5x5
Squat 185x5x5
bb rows 135x5x5
Squat 205 4x5
Dl Sore back 185 4x5
Military press 105 4x5
Bench 155 4x5 160 1x3 135 1x8
Squat 185 4x5 225 1x3 155 1x8
Rows 135 4x5 155 1x3 115 1x8
I lightened this week up because I felt I wasn't familiar with 5x5 but it says I should go up by 5lbs even though I can max out a lot more.
Usualy I could go 160 5x5 bench
squat 225 5x5
rows 155 5x5
dl 255 5x5
military press 120-135 5x5...
Should I start fresh or continue slowly workign up to my max?
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uh..
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11-07-2008, 08:28 PM
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#3
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Bamed
Join Date: May 2008
Location: Colombia
Stats: 5'7", 1 lbs
Posts: 7,816
BodyPoints: 0
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o rly
why'd you get banned
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handing out lockerz invites, accept mine and get reps. Just pm me your email
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11-07-2008, 08:31 PM
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#4
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
Posts: 21
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Quote:
Originally Posted by 0skr
o rly
why'd you get banned
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"Banned for being racist - "Stupid beaner" "
double quotes ftw.
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11-07-2008, 08:32 PM
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#5
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
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Quote:
Originally Posted by sickonstorm
uh..
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discuss f@ggot.
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11-07-2008, 08:32 PM
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#6
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Bamed
Join Date: May 2008
Location: Colombia
Stats: 5'7", 1 lbs
Posts: 7,816
BodyPoints: 0
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Quote:
Originally Posted by Emmure
"Banned for being racist - "Stupid beaner" "
double quotes ftw.
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How many days?
__________________
handing out lockerz invites, accept mine and get reps. Just pm me your email
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11-07-2008, 08:33 PM
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#7
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
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Quote:
Originally Posted by 0skr
How many days?
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3 so it's not bad... When I got on I din't realise I was banned, I was gonna flame DTF or something then I saw the notice.
p.s make me red
EDIT: lol yes! Im now a troll
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11-07-2008, 08:34 PM
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#8
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Bamed
Join Date: May 2008
Location: Colombia
Stats: 5'7", 1 lbs
Posts: 7,816
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Quote:
Originally Posted by Emmure
3 so it's not bad... When I got on I din't realise I was banned, I was gonna flame DTF or something then I saw the notice.
p.s make me red
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already did.
__________________
handing out lockerz invites, accept mine and get reps. Just pm me your email
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11-07-2008, 08:34 PM
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#9
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
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ok but seriously, on my 5x5 should I slowly cimb up to my max? or start now seriously?
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11-07-2008, 08:37 PM
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#10
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
Posts: 21
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Bump f@ggots give me advice..
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11-07-2008, 08:39 PM
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#11
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Banned
Join Date: Jul 2008
Location: Oregon, United States
Age: 20
Stats: 6'1", 225 lbs
Posts: 6,415
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I'm 100% sure your fatass is not 11% bodyfat.
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11-07-2008, 08:39 PM
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#12
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Registered User
Join Date: Jun 2008
Stats: 5'8", 167 lbs
Posts: 3,006
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say your 5rm is 205x5, you would start at around 185x5 and by the 4th-5th week you will be setting PRs
so if i was you i would restart at 145
i didnt listen to the program and plateaued about 3 times throughout the 8 weeks
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11-07-2008, 08:42 PM
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#13
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Registered User
Join Date: Oct 2008
Age: 19
Stats: 6'3", 175 lbs
Posts: 465
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better to start too light than die
don;t you add every workout in a 5x5?
__________________
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Blacbzkit2
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Reps owed:
http://www.macklessons.mypodcast.com/ <- we all need some common sense before entering any relationship.
Stop failing so hard and fail...less harder.
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11-07-2008, 08:43 PM
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#14
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Banned
Join Date: May 2008
Age: 20
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Quote:
Originally Posted by EcksDee
better to start too light than die
don;t you add every workout in a 5x5?
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no.
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11-07-2008, 08:45 PM
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#15
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Bamed
Join Date: May 2008
Location: Colombia
Stats: 5'7", 1 lbs
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Quote:
Originally Posted by ShayThor1989
I'm 100% sure your fatass is not 11% bodyfat.
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lol that's my fat ass
__________________
handing out lockerz invites, accept mine and get reps. Just pm me your email
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11-07-2008, 08:46 PM
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#16
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Registered User
Join Date: Jun 2008
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Quote:
Originally Posted by sickonstorm
no.
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why dont you go suck your 13 year old boyfriends dick
i will drive to your house, choke your fat ass in front of your 80 year old mom, then burn your damn house down
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11-07-2008, 08:49 PM
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#17
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Banned
Join Date: Jul 2008
Location: Colombia
Age: 19
Stats: 5'7", 1 lbs
Posts: 21
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Quote:
Originally Posted by 765
say your 5rm is 205x5, you would start at around 185x5 and by the 4th-5th week you will be setting PRs
so if i was you i would restart at 145
i didnt listen to the program and plateaued about 3 times throughout the 8 weeks
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thanks bro, Ok Ill go nice and slowly then starting at 150 now, add on 5 lbs to all lifts.
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11-07-2008, 08:50 PM
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#18
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Banned
Join Date: May 2008
Age: 20
Stats: 6'2", 180 lbs
Posts: 11,670
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Quote:
Originally Posted by 765
why dont you go suck your 13 year old boyfriends dick
i will drive to your house, choke your fat ass in front of your 80 year old mom, then burn your damn house down
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wow saving this on file and maybe reporting it to the police. your skinny ass could serve to get ****ed up in prison.
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11-07-2008, 09:01 PM
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#19
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Banned
Join Date: Nov 2008
Location: Pennsylvania, United States
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Stats: 5'10", 187 lbs
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I'm kind of a noob. I'm just wondering, when you say 5x5, are you talking about five sets of 5 reps?
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11-07-2008, 09:02 PM
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#20
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Bamed
Join Date: May 2008
Location: Colombia
Stats: 5'7", 1 lbs
Posts: 7,816
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Quote:
Originally Posted by 2Massive
I'm kind of a noob. I'm just wondering, when you say 5x5, are you talking about five sets of 5 reps?
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Nope, 500lbs with 5 reps.
__________________
handing out lockerz invites, accept mine and get reps. Just pm me your email
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11-07-2008, 09:04 PM
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#21
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Registered User
Join Date: Oct 2008
Age: 19
Stats: 6'3", 175 lbs
Posts: 465
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Quote:
Originally Posted by 0skr
Nope, 500lbs with 5 reps.
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lol
don't kill the newbs
yes 5 set o' 5 reps
just like 3 x 5 and whatnot
__________________
Negs owed(today's special, Free of charge):
Mitsuomi
Blacbzkit2
isaku900
Reps owed:
http://www.macklessons.mypodcast.com/ <- we all need some common sense before entering any relationship.
Stop failing so hard and fail...less harder.
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