I haven't done plyo in about 3 weeks, trying to build a lot of muscle first. Should I switch off between doing plyo and weight training if I'm working on my vertical leap? Should I try to prioritize one more than other or keep them equal?
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05-25-2010, 04:40 PM #1
- Join Date: Mar 2010
- Location: New York, United States
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For increasing vertical leap - prioritize plyometrics or weight training?
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05-25-2010, 05:24 PM #2
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