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  1. #1
    Registered User SeeZ's Avatar
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    Why is white rice bad for you....???

    Hey,

    I "was" eating brown rice until i sort of.. leaned my way to white rice. But i checked the macros for it and its like 84gs of carbs per 100g and the rest was 0 fat, sodium etc except protein i forgot what it was but it was quite low.

    The rice is Jasmine rice. Is this rice alright to replace brown?

    Reasons why i dislike brown rice are it taster like burnt potatoe skin, bit dry, i just hate it
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  2. #2
    Registered User nooblifter12's Avatar
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    White rice is very processed which removes many of the vitamins and minerals from it. Also, since it is not a "whole" grain a lot of the fiber is removed during processing. Some people equivocate eating white rice or white bread to eating a cup of sugar.
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  3. #3
    "Spikes" insulin at night Bedwards's Avatar
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    Originally Posted by SeeZ View Post
    Hey,

    I "was" eating brown rice until i sort of.. leaned my way to white rice. But i checked the macros for it and its like 84gs of carbs per 100g and the rest was 0 fat, sodium etc except protein i forgot what it was but it was quite low.

    The rice is Jasmine rice. Is this rice alright to replace brown?

    Reasons why i dislike brown rice are it taster like burnt potatoe skin, bit dry, i just hate it
    White rice isn't "bad." If you hate eating brown rice, don't eat it.

    Originally Posted by nooblifter12 View Post
    White rice is very processed which removes many of the vitamins and minerals from it. Also, since it is not a "whole" grain a lot of the fiber is removed during processing. Some people equivocate eating white rice or white bread to eating a cup of sugar.
    Lol.
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  4. #4
    Sheiko Kunt! blacksmith77's Avatar
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    oh god*


    *athiest
    This above all: to thine own self be true,
    And it must follow, as the night the day,
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  5. #5
    nevigsawkufelgnisaton in10city's Avatar
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    It's not bad.

    On an absolute scale, it's not the "best" (define it) depending upon what criteria you are evaluating. But on a practical scale - the one that actually matters, not much difference when considering you consume it in a mixed meal and in a fed state.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  6. #6
    Registered User SeeZ's Avatar
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    Well i have 1 cup a day and i have it pre w/o with steak or chicken.

    I have this only once a day ude to my other carb sources are from milk and rolled oats.
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  7. #7
    Registered User Phosphate bond's Avatar
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    Originally Posted by SeeZ View Post
    Hey,

    I "was" eating brown rice until i sort of.. leaned my way to white rice. But i checked the macros for it and its like 84gs of carbs per 100g and the rest was 0 fat, sodium etc except protein i forgot what it was but it was quite low.

    The rice is Jasmine rice. Is this rice alright to replace brown?

    Reasons why i dislike brown rice are it taster like burnt potatoe skin, bit dry, i just hate it
    Go to nutritiondata.com and look at the differences between white rice and brown rice. It is hardly a earthshaking difference.

    Just add a small amount of veggies to white rice and it more than makes up for any small nutrition advantage the brown rice had.
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  8. #8
    Brobi Wan Kenobi easye7's Avatar
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    Originally Posted by nooblifter12 View Post
    Some people equivocate eating white rice or white bread to eating a cup of sugar.
    And some people are wrong
    UCF '11

    NJ:732

    "Well, I hate to break it to you, but there is no big lie. There is no system. The universe is indifferent"
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  9. #9
    Eats carbs before bed 141455675's Avatar
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    Palm went into face....once again
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  10. #10
    Registered User nooblifter12's Avatar
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    Originally Posted by easye7 View Post
    And some people are wrong
    lol I agree. I actually eat a lot of white rice. Basmati Rice FTW.
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  11. #11
    Registered User djchrono's Avatar
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    Originally Posted by SeeZ View Post
    Hey,
    The rice is Jasmine rice. Is this rice alright to replace brown?
    Fragrant jasmine rice is the greatest. One thing you could try though, if you're concerned about not getting the nutrients of brown rice, is mix a bit of wild or brown in with the white. It still preserves the nice fragrant white rice flavour with a lil added bonus.
    Current Stack: AOR Ortho-Core / NOW Ultra Omega-3 / Kaizen Whey Isolate / AST Creatine Mono / Xtend
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  12. #12
    Atlas SDC77's Avatar
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    White rice is fine. Shut up and eat it.
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  13. #13
    Lifting the Bar darvoz's Avatar
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    white rice = high gi and simple carbs which lacks nutrition. White rice is is fine in small amounts like anything but should be kept to a bare minimum. You need complex carbs which brown/wild rice offers.
    If he's training hard then you have to be training twice as hard.
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  14. #14
    Eats carbs before bed 141455675's Avatar
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    ^haha.
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  15. #15
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    Originally Posted by darvoz View Post
    white rice = high gi and simple carbs which lacks nutrition. White rice is is fine in small amounts like anything but should be kept to a bare minimum. You need complex carbs which brown/wild rice offers.
    Wrong X eleventy billion.
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  16. #16
    Registered User Sim882's Avatar
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    Originally Posted by Phosphate bond View Post
    Go to nutritiondata.com and look at the differences between white rice and brown rice. It is hardly a earthshaking difference.

    Just add a small amount of veggies to white rice and it more than makes up for any small nutrition advantage the brown rice had.
    Indeed, what is "earthsaking" is brown rices highly esteemed reputation. It is far less nutritious than either white or sweet potatoes, beans, butternut squash etc. Essentially, rice is calories/fuel - nothing wrong with it, but not a wonder food
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    Peas > rice
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  18. #18
    the Hsp70 of BB.com TheWaffleIron's Avatar
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    Originally Posted by darvoz View Post
    white rice = high gi and simple carbs which lacks nutrition. White rice is is fine in small amounts like anything but should be kept to a bare minimum. You need complex carbs which brown/wild rice offers.
    No.
    http://www.ncbi.nlm.nih.gov/pubmed/

    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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  19. #19
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    Think of it as corn flakes instead of oats or bran flakes.
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  20. #20
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    Not really bad for you, just brown rice is better for you
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  21. #21
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    Originally Posted by easye7 View Post
    And some people are wrong
    Not exactly, white bread does have the same GI as straight glucose (white rice's is actually lower so it is not compared in any way to sugar), and white bread doesn't really have much of any nutritional value.
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  22. #22
    Registered User Phosphate bond's Avatar
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    Originally Posted by bp16 View Post
    white bread doesn't really have much of any nutritional value.
    Go check out white bread vs wheat bread at Nutritiondata.com.

    Seriously this is another food comparison that is almost like splitting hairs.

    Really it doesn't seem like worrying about brown rice over white rice or wheat bread over white bread is worth the trouble. This is probably why the new 2005+ food pyramid puts more emphasis on vegetables in the carb macro (vegetables definitely are very nutrition dense unlike these other things people talk about)
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  23. #23
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    white rice is bad for me because I have to load it with a cup of terriaki sauce or a cup of sugar for it to taste good.
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  24. #24
    Registered User Phosphate bond's Avatar
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    Disclaimer: I think wheat bread is a better choice than white bread (and it tastes better too), but this healthier dietary choice is likely not going to have a lot of impact if the diet has shortcomings elsewhere.
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    Registered User Phosphate bond's Avatar
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    Originally Posted by Sim882 View Post
    Indeed, what is "earthsaking" is brown rices highly esteemed reputation. It is far less nutritious than either white or sweet potatoes, beans, butternut squash etc. Essentially, rice is calories/fuel - nothing wrong with it, but not a wonder food
    Honestly knowing what foods are truly nutritious and what foods are "hyped" is probably the best way for a person to inform themselves.

    As far as whether nutrition is adequate or not this is what I think may be happening--->http://forum.bodybuilding.com/showth...#post242688471

    Understand that a "good diet" doesn't have to contain only the most nutritious foods. A good diet only has to be sufficient enough to avoid deficiency.
    Last edited by Phosphate bond; 11-07-2008 at 11:53 PM.
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  26. #26
    Registered User tsaiwins's Avatar
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    fyi brown rice is not better for u then white rice and the gi's are virtually the same. tbh most "pros" eat white rice instead of brown rice.
    "Amateurs work until they get it right, pros work until they can't get it wrong."

    "If you always do what you always did, you will always get what you always got."
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    Originally Posted by darvoz View Post
    white rice = high gi and simple carbs which lacks nutrition. White rice is is fine in small amounts like anything but should be kept to a bare minimum. You need complex carbs which brown/wild rice offers.
    why is this important in bodybuilding terms?
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  28. #28
    Eats carbs before bed 141455675's Avatar
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    Originally Posted by username3 View Post
    why is this important in bodybuilding terms?
    That quote is BS. Don't take any notice
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  29. #29
    Eats carbs @ 11pm Simmo0508's Avatar
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    I used to have brown rice for years, but then i made the switch after my mate told me about basmati rice. I've been eating that ever since and i feel so much better both in the gym and in general with my energy. I'd always struggled in the past with maintaining energy throughout the day, so this had helped me a great deal.

    Give that a go if you like. But white rice itself isn't too bad. Find what works for you. We're all different when it comes to dietary needs
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    Registered User DeathByBacker's Avatar
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    Good thread. I'm glad to hear this, because brown rice tastes like absolute ass.
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