Pullups And Pushups Are Far Better Then Weights

[The_LB_43]

everybody notice aaronworkout cant ansr my question

[PowerTricks]

everybody notice aaronworkout cant ansr my question

Because he's an idiot troll.

[AaronWorkout]

I know a lot when it comes to fitness

[AaronWorkout]

everybody notice aaronworkout cant ansr my question

Prove that low rep squats build more power than high rep squats then I will answer your question

[AaronWorkout]

Because he's an idiot troll.

You are the real troll here

[AaronWorkout]

Weights actually decrease your muscle mass and power and strength

[AaronWorkout]

Weights actually decrease your muscle mass and power and strength

x 10

[The_LB_43]

Prove that low rep squats build more power than high rep squats then I will answer your question

low-rep squats build more power than high-rep squats because power= strengh / speed, and the faster you raise a heavy weight with low reps the more your fast-twitch fibers will grow, and then the more power you will build


now ansr my question bitch

[AaronWorkout]

x 10

x 10

[AaronWorkout]

low-rep squats build more power than high-rep squats because power= strengh / speed, and the faster you raise a heavy weight with low reps the more your fast-twitch fibers will grow, and then the more power you will build


now ansr my question bitch

Please give me some more detail in what you are saying

[AaronWorkout]

Please give me some more detail in what you are saying

x 10

[AaronWorkout]

High rep squats activate your fast twitch muscle fibres more because they are harder and better than low rep squats this is why you get more power doing high rep squats than you do doing low rep squats

[AaronWorkout]

Your wrong you have got it the other way around

[The_LB_43]

lol
theyre "harder"?

you have no scientific proof =)
damn this troll is pretty entertaining

[AaronWorkout]

Muscle Building Techniques
Bodybuilding and muscle building techniques. Right to the meat!
Muscle Building Techniques Anabolic Source Build More Muscular Mass With The 20 Rep Squat
Tuesday, July 10, 2007
The 20 rep squat - does it work?

If you're bored of your normal run of the mill training programme, here's a new one to shake up your training and kick start your muscle growth into a new phase. Some of you may have heard of the 20-rep squat program at some point along your training life, if not, it's an old-school approach to putting on size that was common a few decades ago when men were men and drugs were unavailable. You do one set of 20 reps of the squat, plus a few other exercises.

Every successive training session you add 5-10 lbs to your squat weight. It has been touted as one of the most effective programs ever designed for adding muscular size and strength in a short period of time, and with good reason; it works!

High rep squats work wonders for building muscular bulk and strength, not just for the legs, but for the entire body. The program is ridiculously simple to follow, brutally hard to do, and extremely productive. It's so productive, in fact, that I have never ever heard of anyone who did a version of this program correctly and didn't gain muscle size and strength.

Whenever I have a client who wants to get big in as little time as possible, this is where we begin. I am going to outline a 6 week program that has put slabs of muscle on everyone who has ever followed it. It is time to stop living in Tiny Town. This is your ticket to

[AaronWorkout]

lol
theyre "harder"?

you have no scientific proof =)
damn this troll is pretty entertaining

childish

[The_LB_43]

muscle size and strength
you said power

ansr my original ?

how bout u post a profile pic so we can all see the wonders of pushups and high-rep squats

[arctic_wave]

close pushups
regular pushups
wide pushups
T pushups
handstand pushups
one hand pushups
hindu pushups
divebomber pushups
finger pushups
thumb pushups
clap pushupsreverse pushups reverse hindu pushups
one hand hindu pushups
close handstand pushups
wide handstand pushups
one leg pushups
cross over pushups
charles atlas pushups
decline pushups
incline pushups
pushups on your knees
staggered pushups
hip pushups
spiderman pushups
one arm one leg pushups
double clap pushups
around the world pushups
triple clap pushups
PIITB pushups

This list could go on and on. I think I have made my point about more pushup variationas than bench press variations

wtf, whats up with that last one?

[AaronWorkout]

lol
theyre "harder"?

you have no scientific proof =)
damn this troll is pretty entertaining

It makes it entertaining when people like you have a bitch about what is said. I bet you don't know anything about fitness. Do you know anything about fitness?

[The_LB_43]

lol i can do 100 pushups w.o stopping and i can do 19 pullups w/ strict form

[AaronWorkout]

Look up Carl Gotch on google images he only did low rep squats

[DeathByBacker]

Guys stop replying. Hes not serious, read some of his quotes like "weights decrease muscle". Hes just ****ing around with you and wants to get to you. Just ignore him.

[BULL RUSH 42]

It makes it entertaining when people like you have a bitch about what is said. I bet you don't know anything about fitness. Do you know anything about fitness?

All I have to say is childish.

[AaronWorkout]

lol i can do 100 pushups w.o stopping and i can do 19 pullups w/ strict form

Do some harder variations and then you will learn hoe hard they are

[The_LB_43]

Look up Carl Gotch on google images he only did low rep squats

all your doing is supporting my arguments LOL BITCH

[AaronWorkout]

All I have to say is childish.

Yes you are very childish

[AaronWorkout]

all your doing is supporting my arguments LOL BITCH

All your doing is bitching

[The_LB_43]

Do some harder variations and then you will learn hoe hard they are

100,000 1-hand pushups with each hand and 600 1-handed chin-ups (with no hands)

[PowerTricks]

Look up Carl Gotch on google images he only did low rep squats

http://www.youtube.com/watch?v=Hxa_kj2aBCU

Guy didn't get this high of a squat doing high rep training.

[AaronWorkout]

Guys stop replying. Hes not serious, read some of his quotes like "weights decrease muscle". Hes just ****ing around with you and wants to get to you. Just ignore him.

You are one of the people replying but you are telling people not to reply to me. You are a hypocrit. Walking is one of the best exercises to build power in your legs.