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  1. #1
    Banned ThaifooN's Avatar
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    Is ramen THAT bad for you?

    i love eating the chicken ramen with 2 eggs

    with 2 eggs..

    491 calories

    13g fat
    8g saturated

    1760mg sodium

    54g carbs

    2g fiber

    1g sugar

    22g protein




    the only real bad thing i see is the sodium (and MSG), which shouldnt really be that bad if you drink a lot of water
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  2. #2
    ٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶ iForce Dave's Avatar
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    its garbage.


    The only reason justify consuming it is that you are too lazy to have better sources that may be not as tasty or as easy to make.
    keep it simple, keep it basic, keep it heavy
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  3. #3
    When in doubt, mumble namtrag's Avatar
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    You should eat styrofoam instead, it's better for you

    I would rather eat 491 calories of meat
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  4. #4
    Registered User snorkelman's Avatar
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    double post
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  5. #5
    Registered User snorkelman's Avatar
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    Originally Posted by iForce Dave View Post
    its garbage.


    The only reason justify consuming it is that you are too lazy to have better sources that may be not as tasty or as easy to make.
    I agree. do a test if you don't believe us. Keep doing everything that you are already doing and for the next 6 weeks the only thing you change is stop eating ramen. maybe replace it with the equivalent caloric amount of oats. Then come back and tell us if you have lost any fat. I bet you will.
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  6. #6
    13S3A BlueFenix13S's Avatar
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    I think ramen tastes like ass. I'd rather eat easy mac for a fast pasta-ish meal.
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  7. #7
    ⊙▂⊙ cyde's Avatar
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    If you can find the frozen udon noodles, get those. Much tastier & carb heavy for an easy bulking meal. But seriously, how hard is it to cook some pasta and cover it with tomato or cheese sauce?
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  8. #8
    When in doubt, mumble namtrag's Avatar
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    Originally Posted by Fidelitas626 View Post
    I think ramen tastes like ass. I'd rather eat easy mac for a fast pasta-ish meal.
    it tastes better uncooked
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  9. #9
    Registered User Vlps5122's Avatar
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    1760mg of sodium for 490 calories of food is unheard of and horrible, your daily max should be 2400 mg. Thats just some junk food just make your own whole wheat noodles and add your own cooked chicken and the sodium will be down under 300mg.
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  10. #10
    Registered User US_Ranger's Avatar
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    Originally Posted by namtrag View Post
    it tastes better uncooked
    ^^^^
    Yep

    I used to carry a pack in my pocket during training missions in the army. All that sodium comes in handy during the ol' 20 mile ruck marches. It tastes almost....eggy when it's uncooked. Maybe it's plastic though lol, who knows...
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  11. #11
    Registered User longsnapper50's Avatar
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    Originally Posted by snorkelman View Post
    I agree. do a test if you don't believe us. Keep doing everything that you are already doing and for the next 6 weeks the only thing you change is stop eating ramen. maybe replace it with the equivalent caloric amount of oats. Then come back and tell us if you have lost any fat. I bet you will.
    ??? maybe water weight loss from a bit less sodium intake but how would this make you loose weight...
    support the troops.
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  12. #12
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    Originally Posted by longsnapper50 View Post
    ??? maybe water weight loss from a bit less sodium intake but how would this make you loose weight...
    because its a slower digesting carb so it wont spike insulin, when insulin levels are high you wont burn fat, ramen noodles are fast digesting. plus i think it has more chemicals in it than actual food sources. plus iam not sure but having more sodium would actually reduse water retetion or am i wrong ?
    Last edited by dinger8; 11-07-2008 at 02:28 PM.
    my opinions are just that, opinions
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  13. #13
    Banned ThaifooN's Avatar
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    lol thanks guys, yeah youre right im just way too lazy to cook anything else

    cooking ramen is so easy, just pour boiling water into a bowl with it

    but i guess cooking oats is exactly the same
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  14. #14
    Registered User djchrono's Avatar
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    I do enjoy ramen every once in awhile. But, when I do, I only use half the seasoning pack. The sodium content is really quite excesive in some (over 100% daily rec. intake), so at least cut back on the sprinkles. Half a packet still flavours it nicely too.

    But yeah, probably not the best food choice to eat regularly.
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  15. #15
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    Originally Posted by Vlps5122 View Post
    1760mg of sodium
    PS- you don't have to drink all the broth, or even put all the packet into the water.
    No sir, I don't like it.
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  16. #16
    STEP YOUR FUNDS UP Neopragmatist's Avatar
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    The noodle is fried then dressed in chemicals. Although, when I do eat ramen noodles, I go for the Korean ones. A bit spicy, but much more luxurious than the cheap Maruchan crap.
    think of how stupid the average person is and then realize that half of them are dumber than that
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  17. #17
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    O come on
    there are plenty of worse things to eat, like...
    ok nevermind
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  18. #18
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    Originally Posted by Mr. Horse View Post
    PS- you don't have to drink all the broth, or even put all the packet into the water.
    x2 - If you don't drink the broth, how much of those 1700mg do you actually consume? Probably less than 400. Not that I am condoning Ramen eating. Hardly food porn...
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  19. #19
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    Ramen Noodle soup is bad for you. It's high in fat as well as sodium.

    It's basically fried noodles.
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  20. #20
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    Originally Posted by cyde View Post
    If you can find the frozen udon noodles, get those. Much tastier & carb heavy for an easy bulking meal. But seriously, how hard is it to cook some pasta and cover it with tomato or cheese sauce?


    where can u get udon? and whats the profile like
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  21. #21
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    Udon Noodles

    Serving Size: 200g

    Amount per Serving
    Calories 230 Calories from Fat 9

    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 220mg 9%
    Total Carbohydrate 50g 17%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 5g 10%
    Calcium4%
    Iron10%

    Est. Percent of Calories from:
    Fat 3.9% Carbs 87.0%
    Protein 8.7%


    Depends on the brand, but should be similar to the above.

    This is without a soupl base though. A basic udon soup broth consists of 3 things. Dashi (seaweed stock, either from sprinkles or make your own by boiling kombu seaweed), mirin (rice wine), and shoyu (soy sauce). These are fairly low in calories and moderate sodium. You don't really need alot to flavour your broth, and it tastes great.

    You should be able to find all of these ingredients in pretty much any asian supermarket. And they are becoming more common in regular north-american chain supermarkets as well.
    Current Stack: AOR Ortho-Core / NOW Ultra Omega-3 / Kaizen Whey Isolate / AST Creatine Mono / Xtend
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