took 8th at the nordic pro....just looks behind on his prep and bloated.
crazy thickness
|
|
Results 181 to 190 of 190
Thread: Alex Lesukov
-
10-13-2014, 05:03 AM #181Registered User
- Join Date: Nov 2006
- Location: United Kingdom (Great Britain)
- Age: 41
- Posts: 956
- Rep Power: 605
Dont over complicate things which should be relatively simple... stick to the ABC's of bodybuilding.
When you start using your calculator and stressing over the latest internet study you know you've gone to far...
I'll meet you in the gym... today is leg day
-
10-13-2014, 11:07 AM #182Registered User
- Join Date: Jul 2008
- Posts: 3,202
- Rep Power: 4661
Correct me if I'm wrong, but ever since he got noticeably "bigger" he hasn't been able to get shredded. Has he actually gotten shredded in the past couple of years? If not, that means 1)for some reason he keeps botching his prep or 2)he can't at that size. 2)is more serious of a problem.
I fear that he compensates for his height by trying to pack on too much mass. My biggest worry is his gut.Frustrated at bodybuilding? Read my rant:
http://forum.bodybuilding.com/showthread.php?t=148817673&page=1
-
10-14-2014, 10:24 AM #183Aesthetically pleased
- Join Date: Mar 2010
- Posts: 6,229
- Rep Power: 2437
Damn, was hoping to see him come in sliced and place well for once. The guy has so much muscle, if he could just dial in the conditioning...
Lee Priest for President
-
10-14-2014, 10:32 AM #184Registered Nerd
- Join Date: Apr 2010
- Posts: 10,348
- Rep Power: 77149
any back shots?
MS, Computer Science
Feel free to PM me CS questions
-
-
10-14-2014, 12:06 PM #185Registered User
- Join Date: Apr 2011
- Location: Serbia
- Age: 39
- Posts: 86
- Rep Power: 192
Back shots
-
10-14-2014, 01:03 PM #186Registered User
- Join Date: Oct 2012
- Posts: 1,024
- Rep Power: 4278
God he is just massive, always loved seeing pics of him.
AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
-
10-14-2014, 07:56 PM #187do i have brotential
- Join Date: Sep 2010
- Location: Australia
- Age: 34
- Posts: 10,057
- Rep Power: 12571
Not as far as I know.Originally Posted by BlackNumero
Say what you will about Brandon Curry, but at least he got in decent shape once or twice. Lesukov hasn't brought a conditioned physique to the stage since turning pro.We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
-
10-14-2014, 08:01 PM #188IFPA Professional
- Join Date: Mar 2006
- Location: New Hampshire, United States
- Posts: 5,218
- Rep Power: 5437
really blows my mind at how he just isn't getting lean, ever. honestly its not that hard unless something is wrong with him (not even sure what this could be though).
-
-
10-14-2014, 08:40 PM #189Registered User
- Join Date: Feb 2012
- Location: NSW, Australia
- Age: 33
- Posts: 66
- Rep Power: 194
Honestly, when i saw a vid of him making a contest prep meal that was one of his 'No carb' lean protein only meals.
It was chicken breast with about 3lbs of zucchini drowned in olive oil.
Which he then ate with a large bread roll...
Don't think he is that switched on nutritionally.1RM's:
Bench: 360
Deadlift: 585
Squat: 485
-
10-14-2014, 09:33 PM #190do i have brotential
- Join Date: Sep 2010
- Location: Australia
- Age: 34
- Posts: 10,057
- Rep Power: 12571
But he used to get in great shape as an amateur. Check out the pictures earlier in the thread.Originally Posted by Dane91
So WTF happened?We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
Bookmarks