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  1. #1
    Registered User ZexCui's Avatar
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    How long can I go without carbs?

    I haven't ate any carbs (I'm talking fruit and bread and stuff like that) for about 5 weeks now. I feel fine. How long can you go without them?
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  2. #2
    Not banned afterall MarkVI's Avatar
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    Originally Posted by ZexCui View Post
    I haven't ate any carbs (I'm talking fruit and bread and stuff like that) for about 5 weeks now. I feel fine. How long can you go without them?
    Forever.
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  3. #3
    On my grind Tomek's Avatar
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    Forever? Serious?


    how is muscle depletion/ glycogen restored?

    So confusing, I thought keto needed weekly carb refeeds?
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  4. #4
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Tomek View Post
    Forever? Serious?


    how is muscle depletion/ glycogen restored?

    So confusing, I thought keto needed weekly carb refeeds?
    Why?
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  5. #5
    I scare people. CanuckTank's Avatar
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    Originally Posted by Tomek View Post
    Forever? Serious?


    how is muscle depletion/ glycogen restored?

    So confusing, I thought keto needed weekly carb refeeds?
    We do from time to time. The more in shape you are, the less refeeds you really need.

    The mucle glycogen does need to be restored and you are right.
    Like Brutis...you can do dis.
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  6. #6
    On my grind Tomek's Avatar
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    Originally Posted by MarkVI View Post
    Why?

    What do you mean why?

    Energy, recovery & well being..

    Im not having a dig at you at all.. Just chasing an answer.
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  7. #7
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Tomek View Post
    What do you mean why?

    Energy, recovery & well being..

    Im not having a dig at you at all.. Just chasing an answer.
    I just wanted you to clarify your question a little more.


    You absolutely do not need carbs ever to live a very healthy and long life.

    Now, to perform in the gym, aid in recovery, build LBM....yes, carbs will be essential for optimal results. If I were doing KETO with my activity level I would need to carb up every 4 days, someone say who has a lot of stored energy (high BF%) or doesn't have as high activity level could go weeks and still perform well.
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  8. #8
    honor him... lth's Avatar
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    no carbs=fail!
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  9. #9
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    no carbs=fail!
    Agreed.


    You go singing buddy?
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  10. #10
    honor him... lth's Avatar
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    yeah, just got back...sucked!
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  11. #11
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    yeah, just got back...sucked!
    Sorry to hear it -- you get smashed? lol

    Any chaps?
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  12. #12
    honor him... lth's Avatar
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    Originally Posted by MarkVI View Post
    Sorry to hear it -- you get smashed? lol

    Any chaps?
    i had a few drinks...

    dude, I had to wear a long coat in that place just to get in because the bouncers wouldn't have let me in otherwise, to cover up my ass.

    Sang Keith Urbans ''you look good in my shirt'' then they said I had to leave after I got done even though everyone there loved it, the assless chaps, cutoff t-shirt, etc. Made my buddy's day though so it's all good, was his b-day.
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  13. #13
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Mr. Horse owns again?

    Wait, wut? Wrong thread.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
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  14. #14
    honor him... lth's Avatar
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    lol
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  15. #15
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    i had a few drinks...

    dude, I had to wear a long coat in that place just to get in because the bouncers wouldn't have let me in otherwise, to cover up my ass.

    Sang Keith Urbans ''you look good in my shirt'' then they said I had to leave after I got done even though everyone there loved it, the assless chaps, cutoff t-shirt, etc. Made my buddy's day though so it's all good, was his b-day.
    LMAO! That's awesome....I hope you didn't get pics....if there are pics, there are negz
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  16. #16
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Originally Posted by lth View Post
    lol
    That was a shot at you brah, jus' sayin'.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
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  17. #17
    Not banned afterall MarkVI's Avatar
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    Originally Posted by -Aaron- View Post
    Mr. Horse owns again?

    Wait, wut? Wrong thread.
    Lulz ahaha....that was really funny -- I had a ya rly lol.

    How ya been man?
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  18. #18
    honor him... lth's Avatar
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    Originally Posted by MarkVI View Post
    LMAO! That's awesome....I hope you didn't get pics....if there are pics, there are negz
    they got camera pics
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  19. #19
    honor him... lth's Avatar
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    Originally Posted by -Aaron- View Post
    Mr. Horse owns again?

    Wait, wut? Wrong thread.
    I said, Horse GOT pwned again!
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  20. #20
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    Originally Posted by lth View Post
    I said, Horse GOT pwned again!
    I know! I was taking a shot at you, not in a bad way!

    I wasn't being mean.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
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  21. #21
    honor him... lth's Avatar
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    lol, its cool
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  22. #22
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    lol, my assless chap photos are cool

    No....
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  23. #23
    honor him... lth's Avatar
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    Originally Posted by MarkVI View Post
    No....
    lol...nice one there slick!
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    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    I wear assless chaps...
    "The world will look up and shout save us... And I'll whisper, no."

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  25. #25
    honor him... lth's Avatar
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    Originally Posted by -Aaron- View Post
    I wear assless chaps...
    I wore them tonight singing karaoke and got in trouble
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  26. #26
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    lol...nice one there slick!

    Originally Posted by -Aaron- View Post
    I wear assless chaps...
    Originally Posted by lth View Post
    I wore them tonight singing karaoke and got in trouble

    So I'm the odd one out? I just wanna be cool so I guess I'll wear them to work....
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  27. #27
    honor him... lth's Avatar
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    Originally Posted by MarkVI View Post






    So I'm the odd one out? I just wanna be cool so I guess I'll wear them to work....
    thing is...im actually very stage fright; so it was rough as hell for me to do that, was fun though.
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  28. #28
    Not banned afterall MarkVI's Avatar
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    Originally Posted by lth View Post
    thing is...im actually very stage fright; so it was rough as hell for me to do that, was fun though.
    Really? Well congrats -- that's a big thing for people with stage fright....I think most people have stage fright unless they're on stage often....it's natural for me now to just be on stage talking to an audience, making cheesy jokes lol....


    Karaoke is a blast...I uh....am not a personal fan of doing it myself though, but it does make for a good time!
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  29. #29
    Registered User ZexCui's Avatar
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    I exercise every day, 30 to 60 minutes running and about 20-30 minutes weightlifting (not heavy weights because I've injured myself before). So if you aren't lifting heavy then you don't need to replenish glycogen? What happens if you don't? I actually feel better now that I'm eating no carbs strangely enough. Maybe my body metabolizes fat better than carbs naturally.
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  30. #30
    No cardio No cry RU4A69's Avatar
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    Originally Posted by Tomek View Post
    Forever? Serious?


    how is muscle depletion/ glycogen restored?

    So confusing, I thought keto needed weekly carb refeeds?
    The body can restore SOME glycogen without carbs. Lifting weights makes your body more efficient at this.

    There is a depressing sparsity of info regarding the above, though. In the absence of glycogen for energy, your body uses other sources of fuel.

    I think "feeling fine" is a good indicator that you are indeed "fine"
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