Looking for help on calorie food intake as well as Supplements I should take.

[jjmarshall117]

About a week ago, I have started to eat as clean as possible, as well as keep a food log on a daily basis. I am looking for any input on things I should change to add more muscle.

I got back into working out at the end of June, at that point in time I weight 155, 3 months later I am up to 184 and have added 2 inches to my arms. My goal is to pack on as much muscle as possible to get up to at least 200 if not 220. The only supplements I take are Glutamine after each workout and Protein Shakes.

Started June 08 weight of 155
Currently 184
Prior to getting back into working out my weight would bounce back and forth between 155-162 day to day, I had a hard time keeping on the lbs as well as the muscle. I cut back to only working out 3 days a week as more then that seemed to burn more calories.

My current intake for the first week is as follows:
10/27/2008

Meal 1:
Coffee
Water
Scrambled Eggs (4 Egg Whites, 2 Whole Eggs
2 Whole Grain Bagels w/ Peanut Butter

Meal 2:
Honey Bunches of Oats
Yogurt
Apple

Meal 3:
3 bbq chicken pizza (recipe taken from Reps Mag)
brown tortilla in skillet with oil
top with bbq sauce, chicken, and red onion
apple

Meal 4:
Protein Shake

Meal 5:
Protein Shake

10/28/2008
Meal 1:
Coffee
4 Pancakes
Scrambled Eggs (4 Egg Whites, 2 Whole Eggs

Meal 2:
Honey Bunches of Oats
Yogurt
Apple

Meal 3:
Chicken Breast
Brown Rice

Meal 4:
Yogurt
Apple

Meal 5:
Protein Shake

Meal 6:
4 Egg Burrito
Cheese
Salsa

10/29/2008
Meal 1:
6 egg whites
2 whole eggs
2 pancakes
coffee

Meal 2:
Bagel
Peanut Butter
Apple
Yogurt

Meal 3:
2 Chicken Breast
Brown Rice
Water
2 snickers bites

Meal 4:
double protein shake
apple

Meal 5:
ham sandwich on bagel
ham sandwich on bread
handful goldfish
handful wheat thins

10/30/2008
Meal 1:
7 egg whites
3 whole eggs
coffee

Meal 2:
Honey Bunches of Oats
Yogurt

Meal 3:
Ham and Cheese Sandwich on
Whole Grain Bagel
Ham in tortilla

Mela 4:
2 tuna salad sandwich


10/31/2008
Meal 1:
7 egg whites
3 whole eggs
coffee

Meal 2:
2 turkey breast sandwiches
yogurt

Meal 3:
Salsa Chicken
Hashbrown Casserole

Any input would be greatly appreciated.