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  1. #1
    Registered User dawdo's Avatar
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    Who knows how I can get more "ripped" in 5 weeks?

    Hi - I"m 40, and have 5 weeks to go on a 12 week transformation, and I'd like to "push hard" to the finish line.

    Does anyone know how to go for a "big finish" to get more fat off in 5 weeks - without stuffing my health up (I know you can do damage).

    I'm doing weights 3 x/ week and cardio
    5x / week (25 mins) 15g glutamine and whey as well as approx 1500kj meals (360 calories) 5 x per day - and I've had a reasonable result but want to see how "ripped" I can get in the last 5 weeks. I realise it's a big ask after being so out of shape for so long.

    Any ideas? .....maybe I'm doing enough right just need to give it all more time and 6 months not 12 weeks!

    Best Wishes Scott
    Last edited by dawdo; 11-05-2008 at 04:28 AM.
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  2. #2
    Scared ****less eomrat's Avatar
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    Originally Posted by dawdo View Post
    .....maybe I'm doing enough right just need to give it all more time and 6 months not 12 weeks!

    Best Wishes Scott
    Asked and answered.

    Keep it up!
    "I'd rather go down the river with seven studs than with a hundred shytheads"
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  3. #3
    BulknCut gekkoboy14's Avatar
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    lose the bf
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  4. #4
    CARLMAN ntrllftr's Avatar
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    Originally Posted by dawdo View Post
    I'm doing weights 3 x/ week and cardio
    5x / week (25 mins) 15g glutamine and whey as well as approx 1500kj 5 x per day - and I've had a reasonable result but want to see how "ripped" I can get in the last 5 weeks.
    up that cardio to 40-45 minutes.
    Change your carb cycling up a bit. That sometimes help speed up motabilism.
    not sure what 1500kj is?

    Originally Posted by dawdo View Post
    Any ideas? .....maybe I'm doing enough right just need to give it all more time and 6 months not 12 weeks!
    Doubt that you will get "ripped" in a few weeks. It does take time,
    doing it the healthy way that is.
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  5. #5
    Registered User dawdo's Avatar
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    Thanks

    Appreciate your comments - confirms what I suspected. I'll stop being impatient. I know a spongy body takes time to fix!........

    Thanks Scott.
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  6. #6
    Kettlebear Marius_Ursus's Avatar
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    Originally Posted by dawdo View Post
    Appreciate your comments - confirms what I suspected. I'll stop being impatient. I know a spongy body takes time to fix!........

    Thanks Scott.
    LOL!

    If I didn't love Jack Dempsey so much, that would be my new sig.
    Journal - http://forum.bodybuilding.com/showthread.php?t=166701901

    "Low rep powerlifting combined with kettlebell training worked so well for me that I stopped doing it." - Me
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