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Results 1 to 30 of 53
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11-05-2008, 01:27 AM #1Go to my blog!
- Join Date: Mar 2005
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212 lbs. offseason but still six pack!
David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-05-2008, 01:29 AM #2Registered User
- Join Date: Apr 2004
- Posts: 5,949
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Clen?? T3?Originally Posted by patfactorx
Idiotic and inconsequential people are still idiotic and inconsequential.
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11-05-2008, 01:44 AM #3Go to my blog!
- Join Date: Mar 2005
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I actually compete natural in INBA so I only take aminosOriginally Posted by Npeart
David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-05-2008, 02:16 AM #4Registered User
- Join Date: Apr 2004
- Posts: 5,949
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Very good.Originally Posted by patfactorx
Idiotic and inconsequential people are still idiotic and inconsequential.
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11-05-2008, 02:51 AM #5Registered User
- Join Date: Mar 2005
- Location: Charlotte, North Carolina, United States
- Age: 56
- Posts: 1,459
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wow, great work.. keep it up!
http://www.ChickenTuna.com
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11-05-2008, 03:19 AM #6Registered User
- Join Date: Dec 2007
- Location: Greece
- Age: 41
- Posts: 25
- Rep Power: 0
Great man!!!
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11-05-2008, 03:26 AM #7gettin ma cut on bro
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Posts: 1,430
- Rep Power: 789
wow man, that is an incredible physique! something like what my goal is for the coming years!
arms look great, you have pretty much perfect size and proportion and i really like the way your lats taper down into your waist to give a really good classic look!
you are a great example of how natural BBers can look the best!-///M-
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11-05-2008, 03:40 AM #8Registered User
- Join Date: Feb 2008
- Location: Australia
- Age: 33
- Posts: 3,818
- Rep Power: 698
smile.
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11-05-2008, 07:10 AM #9Registered User
- Join Date: Nov 2004
- Location: East London, United Kingdom (Great Britain)
- Age: 47
- Posts: 913
- Rep Power: 329
Great job on getting big but staying lean.
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11-05-2008, 07:22 AM #10Registered User
- Join Date: Dec 2006
- Age: 43
- Posts: 791
- Rep Power: 1098
nice work man!
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11-05-2008, 11:54 AM #11Go to my blog!
- Join Date: Mar 2005
- Posts: 1,105
- Rep Power: 1350
I'll be trying for the INBA USA, so just trying to put on some weight
David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-05-2008, 03:11 PM #12Asian Sensation
- Join Date: Oct 2007
- Age: 32
- Posts: 5,494
- Rep Power: 1403
ur facial expression is jokes my asian brotha
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11-05-2008, 05:19 PM #13Banned
- Join Date: Apr 2006
- Location: Michigan
- Age: 36
- Posts: 875
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Your photos are way better than the OP's.Originally Posted by ChickenTuna
:drools:
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11-05-2008, 05:38 PM #14Registered User
- Join Date: Oct 2007
- Age: 31
- Posts: 104
- Rep Power: 215
this and also, great job to OP! LOOKIN BIG!!Originally Posted by fhcrubarb
Train like a FREAK!
cutting :(
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11-05-2008, 05:45 PM #15may the best man win
- Join Date: Oct 2008
- Posts: 1,997
- Rep Power: 3082
Originally Posted by Billster
strong. . . . .
head!Last edited by d16daily; 11-06-2008 at 02:30 PM.
"A big guy don't need floor poses... that's only for midgets."
-Lee Haney
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11-05-2008, 06:12 PM #16registered user
- Join Date: Nov 2007
- Age: 34
- Posts: 1,295
- Rep Power: 316
Uper body is pretty alpha, you got an 'old school' physique
Ultimate Goal 205 @8% bf
>>>>>
Feed me opportunity and I will sh!t gold.
>>>>>
fitday http://www.fitday.com/WebFit/PublicJournals.html?Owner=dirtyeggroll
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11-06-2008, 12:59 AM #17Go to my blog!
- Join Date: Mar 2005
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!!!
Originally Posted by d16daily
=0( I am the sad...David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-06-2008, 09:12 AM #18Registered User
- Join Date: May 2008
- Location: Ontario, Canada
- Age: 37
- Posts: 3,398
- Rep Power: 1259
Asians are the kings of looking huge at lower bodyweights.
awesome build man.It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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11-06-2008, 11:15 AM #19Registered User
- Join Date: Nov 2008
- Posts: 83
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Lookin solid mate
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11-06-2008, 02:29 PM #20may the best man win
- Join Date: Oct 2008
- Posts: 1,997
- Rep Power: 3082
lol that wasn't at you man!Originally Posted by patfactorx
your a beast!
that other poster is rude, and all his comments are worthless and never positive"A big guy don't need floor poses... that's only for midgets."
-Lee Haney
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11-07-2008, 01:21 AM #21Go to my blog!
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Now I'm less confused =opOriginally Posted by d16daily
David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-07-2008, 01:32 AM #22Don't count me out yet!
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
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great physique! Good job!
My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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11-07-2008, 02:37 PM #23User Registered
- Join Date: Dec 2007
- Posts: 1,792
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Ah, nice job. I'm same height sitting at 201 now, hoping to get to 212 but no way I'm going to be as lean as ya! At least not this year.
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11-10-2008, 12:40 AM #24Go to my blog!
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Oatmeal and whey protein is the key!Originally Posted by TPower81
Ah, nice job. I'm same height sitting at 201 now, hoping to get to 212 but no way I'm going to be as lean as ya! At least not this year.David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-10-2008, 12:54 AM #25boyunderthebridge.com
- Join Date: Dec 2004
- Location: Azeroth, Australia
- Posts: 4,445
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writes that downOriginally Posted by patfactorx
On a journey to the brighter side of life.
Writing about depression & self-development.
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My blog: www.boyunderthebridge.com
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11-10-2008, 01:01 AM #26Registered User
- Join Date: Oct 2008
- Age: 35
- Posts: 926
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Great physique, feel proud of yourself.
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11-10-2008, 01:46 AM #27lol I dunno
- Join Date: Jun 2007
- Age: 39
- Posts: 4,140
- Rep Power: 4756
holy moly! i've seen you at rimac/school, pics dont do justice, hyooge dude.
i stood behind you at the arriba line one time, and i kid you not, i saw nothing ahead. (no stalker)
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11-10-2008, 05:06 PM #28Go to my blog!
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Arriba line is the place to be in San Diego. =opOriginally Posted by mybody001
David Pat
INBA/PNBA Pro Bodybuilder
Personal Trainer and Contest Coach
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11-11-2008, 01:37 PM #29User Registered
- Join Date: Dec 2007
- Posts: 1,792
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Yeah I eat 1-1.5 cups of oatmeal a day along with Whey after my workout. Just workin on getting bigger right now though, will do the lean afterwards.
wut?
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11-11-2008, 05:44 PM #30Registered User
- Join Date: Nov 2008
- Posts: 856
- Rep Power: 523
Bravo! great work man.
I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
Arnold Schwarzenegger
*angry masterbation crew*
*trains legs crew*
*deformed penor crew*
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