Ok let me see how to start this off.
Im 16, 5 ft 9 an about 153lb. I work Mon-Sat 4pm-9pm and I go to school Mon-Fri 7am-230pm and I also have homework to do.
I have a Gold's Gym membership and I am about to cancel it because im low on money plus i just do not have the time to go.
I need to lose a little bit of a belly I have grown haha and pack on some muscle.
I should also include that I do not have any workout equitment but im sure i could buy some.
What would be the best way to go about this, such as what program to use and when I could fit it in my schedule.
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Results 1 to 3 of 3
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11-04-2008, 11:02 AM #1Registered User
- Join Date: Feb 2007
- Age: 32
- Posts: 14
- Rep Power: 0
Student with without much time, Needs Help!!
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11-04-2008, 11:11 AM #2Meat in the hole
- Join Date: Nov 2005
- Location: Belgium
- Posts: 362
- Rep Power: 270
Im in about the same position as you.
what I did is buy a 2 pairs of cheap adjustable dumbells, one for heavy work and one for lighter.
I also got an adjustable bench for db benchpress and more.
Should be enough for now till I can afford a rack :]
Do the same ?Rep it, or rep it not. There is no try
"Use only that which works,
and take it from any place you can find it" -Bruce Lee
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11-04-2008, 11:43 AM #3Registered User
- Join Date: Sep 2006
- Posts: 2,787
- Rep Power: 421
i can see where time is an issue for ya. there is many routines you can squeeze in 45 to 60 mins, 2 to 3 times a week. if you're a beginner, look at the sticky " rippetoe's starting strength".
do you have a ymca close? they wont turn a teenager away even if they cant pay a dime.
if you have a welding shop at you school, maybe they would build you a power rack if you pay for materials. talk to the shop teacher. then a barbell set and bench from classified ads. you're set!
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