So i am really trying to become a great thrower and i know technique plays a big role but I also know that strength does also.
Yesterday I powercleaned 308. I know this is really low im not flexible so it is hard for me to hold the bar up.
My bench I did today and got 380. I really want 400 by the end of the year.
Squat I will do thursday. 4 weeks ago I got 575 and im gonna go for 585.
Im not taking any supplements. I Just started doing that yesterday. Im taking about 100g in shakes. per day. It is really hard for me to stick to the shakes I always forget lol.
Anyways since I just started taking protien is it possible that this could give me enough nutrients where I can get to a 600lb squat and a 400lb bench. I know ill need more but i figure its a good start.
By the way i have 2 years left of track and a redshirt if I decide to take it.
And yes I have read the forums. SO i have general ideas of the supplements.
Discus stats: 2006-2007: 155' 2007-2008: 169' 2008-2009 (178'-185 hopefully )
*the reason im not at 600 squat yet is because i am now going full 90 degrees. I figure this should help my throwing. and heres a video of me doing front squat and back squat. My back squat is at the very end of the video. Im BENJI*