Want to build muscle not fat and lean

[benchod]

I weiight , 158 and I want to build lean muscle, I don't want to be bulk or anything, I was thinking about taking GNC muscle lean protien, is this good ? has 40 g of protein in 1 scoop.

How many times should I lift weight ?

thanks

should I add cardio ?

[pu12en12g]

I weiight , 158 and I want to build lean muscle, I don't want to be bulk or anything, I was thinking about taking GNC muscle lean protien, is this good ? has 40 g of protein in 1 scoop.

How many times should I lift weight ?

thanks

should I add cardio ?

Sounds like you're on the right track... training frequency is HIGHLY individual.