Official PR Thread

**NASAKYCHAIRMAN** · 12-02-2008, 09:10 AM

11-8-08 480 & 491 BENCH PRESS COMPETITION PR

TRAIN HARD

"BIG WILLIE" J.T. HALL

**NASAKYCHAIRMAN** · 12-02-2008, 11:34 AM

460 x 3 BENCH PRESS WORKOUT PR

TRAIN HARD

"BIG WILLIE" J.T. HALL

**NASAKYCHAIRMAN** · 12-02-2008, 11:35 AM

605 & 665 x 3 REVERSE BAND BENCH PRESS WORKOUT PR

TRAIN HARD

"BIG WILLIE" J.T. HALL

**Mitsuomi** · 12-02-2008, 09:42 PM

finally hit 135x5 with standing OH presses, with no leg drive. also hit 175x5 on closegrip bench.

**isaku900** · 12-03-2008, 12:07 AM

625 and 665

**Entkommen115** · 12-03-2008, 07:45 AM

Originally Posted by isaku900

625 and 665

You made the 625 look easy!

Now if only we could digitally remove the spotters leg...

**isaku900** · 12-03-2008, 08:35 AM

Originally Posted by Entkommen115

You made the 625 look easy!

Now if only we could digitally remove the spotters leg...

thanks the going up part is NOT the hard part. if my back isn't tired and I can keep my arch the weight moves pretty good. Its actually getting depth that's hard.

I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.

**Kiknskreem** · 12-03-2008, 08:47 AM

Originally Posted by isaku900

I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.

I agree with your conclusion. 625 was damn close though.

**the_pupil** · 12-03-2008, 09:52 AM

Originally Posted by isaku900

Its actually getting depth that's hard.

Please explain? Is it because of the suit?

**isaku900** · 12-03-2008, 10:14 AM

Originally Posted by the_pupil

Please explain? Is it because of the suit?

its because the suit is a 48 and i have 51" hips 31" thighs.

its technically too small, but since I trained in it consistently as I got bigger it stretched with me. Its very very very tight in the legs and hips and gives enourmous rebound, but it makes it harder to hit depth consistently.

**Entkommen115** · 12-03-2008, 10:36 AM

Originally Posted by isaku900

thanks the going up part is NOT the hard part. if my back isn't tired and I can keep my arch the weight moves pretty good. Its actually getting depth that's hard.

I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.

I personally think that the 625 would have passed, but then again I was in the APF :/

**isaku900** · 12-03-2008, 10:39 AM

Originally Posted by Entkommen115

I personally think that the 625 would have passed, but then again I was in the APF :/

USPF...woulda been close, could have been 2 to 1 depending on the judges, but i should really sink my opener lower.

**Entkommen115** · 12-03-2008, 10:42 AM

Originally Posted by isaku900

USPF...woulda been close, could have been 2 to 1 depending on the judges, but i should really sink my opener lower.

I suppose so, but I think doing any more than an extra inch would be over doing it. That was almost right on the money.

**The_cannibal** · 12-04-2008, 04:14 PM

3x3 @ 510 lbs on DL today. I'll try to go for 3x3@515 next week.

**BEhave** · 12-04-2008, 07:58 PM

255x1 on bench today. Felt great. Bench went form 240-255 in 1 month.

**isaku900** · 12-05-2008, 09:08 AM

Originally Posted by Entkommen115

I suppose so, but I think doing any more than an extra inch would be over doing it. That was almost right on the money.

that just makes me LOL.

almost right on the money...to me that sounds like red lights

its all good.

**Entkommen115** · 12-05-2008, 02:22 PM

Originally Posted by isaku900

that just makes me LOL.

almost right on the money...to me that sounds like red lights

its all good.

Hehe I was going to say money shot, but then the amount of no homo I would have had write after it would have taken up too much bandwidth.

**piszczel** · 12-05-2008, 03:33 PM

198x1 on power clean tonight

**NASAKYCHAIRMAN** · 12-06-2008, 05:00 AM

12-5-08 WORKOUT

BODY WEIGHT: 220

PAUSE FLOOR PRESS
135 x 20
225 x8
315 x 6
405 x 3
435 x 3(PR)
445 x 3(PR)

DIPS WITH WEIGHT
150 x 3
210 x 3(PR)

12-5-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tuna fish, raisins, green tea + USP LABS PRIME
3rd meal
Baked chicken breast + USP LABS PRIME
4th meal
Yogurt and peanut crunch bar
5th meal
Baked chicken breast + USP LABS PRIME
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
Scrambled eggs
9th meal
Protein shake with milk

Another great workout! I will have the videos uploaded sometime this month.

12-5-08 435LB x 3 PAUSE FLOOR PRESS WORKOUT

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**rugby121** · 12-06-2008, 06:17 AM

320 x 7 box squats last night, was only going for 3-5

**Heavy_Beats** · 12-08-2008, 08:26 PM

115kg/253lbs

Notice I am looking away from the mirror, hitting depth and my knees have minimum bend!

Chubbs: It's all in the hips. It's all in the hips. It's all in the hips. It's all in the hips. Happy Gilmore: Get off of me.

**swolegantor** · 12-08-2008, 11:14 PM

405 three board press.

**NASAKYCHAIRMAN** · 12-09-2008, 04:57 AM

12-8-08 WORKOUT

BODY WEIGHT: 220

FLAT BARBELL BENCH PRESS
315 x 16(PR)

12-8-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tunafish, banana, green tea + USP Labs Prime & SuperCissus RX
3rd meal
Protein bar
4th meal
Meat Pizza
5th meal
Tunafish, peanut crunch bar, green tea + USP Labs Prime & SuperCissus RX
6th meal
Protein shake with milk
7th meal
Protein shake with H2O
8th meal
Meatloaf and mash potatoes + USP Labs Prime
9th meal
Protein shake with milk

OMG!! I was pissed off a little because I didn't bring my video camera to record this workout. I smell a big lift in 2009!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**piszczel** · 12-09-2008, 08:59 AM

NASAKYCHAIRMAN, it's not your ****ing workout journal, it's a thread for PRs. We're not interested in what you ate on that day, or how your other sets looked, just your PR.

**the_pupil** · 12-09-2008, 09:06 AM

Originally Posted by NASAKYCHAIRMAN

12-8-08 WORKOUT

BODY WEIGHT: 220

FLAT BARBELL BENCH PRESS
315 x 16(PR)

12-8-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tunafish, banana, green tea + USP Labs Prime & SuperCissus RX
3rd meal
Protein bar
4th meal
Meat Pizza
5th meal
Tunafish, peanut crunch bar, green tea + USP Labs Prime & SuperCissus RX
6th meal
Protein shake with milk
7th meal
Protein shake with H2O
8th meal
Meatloaf and mash potatoes + USP Labs Prime
9th meal
Protein shake with milk

OMG!! I was pissed off a little because I didn't bring my video camera to record this workout. I smell a big lift in 2009!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

Seriously, its great you had a PR but we dont care about the rest of that ****.

BTW, a missed attempt is not something worth putting on your sig. Everyone here has missed PR's and we dont put them in our sig.

**TkOliTk** · 12-09-2008, 12:14 PM

187 pounds 3x6 for benchpress

plan to report back here when i get 200 pounds 3x5-6
cutting aswell

**Abbrevi8tor** · 12-09-2008, 12:48 PM

I've always sucked at squats and this was a huge PR for me, both in a meet (1st meet) and the gym.

unequipped 473 lb squat

**samsuperjew5** · 12-09-2008, 02:06 PM

i got 330x5 tommorow on deads, i'm still sore from yesterday, but i'm praying i'll be better!

**piszczel** · 12-09-2008, 02:21 PM

Originally Posted by samsuperjew

i got 330x5 tommorow on deads, i'm still sore from yesterday, but i'm praying i'll be better!

wut

**samsuperjew5** · 12-09-2008, 02:24 PM

I'm back from the future breh

Thread: Official PR Thread

Thread Tools

Search Thread

1.5x bodyweight squat

Bookmarks

Bookmarks

Posting Permissions