Official PR Thread

**Hamzzza** · 10-04-2014, 06:34 PM

Originally Posted by billfoss

DEADLIFT PR!

huge lift dude and love the video overall... das it mane

**scotpak1979** · 10-05-2014, 08:13 AM

Originally Posted by UFpwrLifter

Finalllllly!! So happy when I locked out those elbows. Nice clean 8 plates; 405 bench at 153 body weight.

Wow! Amazing strength esp. at your bodyweight.

**SK8BDR** · 10-12-2014, 04:36 PM

^^^ Not fair lol. Today I maxed on bench. 235x1. New PR.

**PlGinge** · 10-13-2014, 01:10 PM

260kg (572lbs) deadlift PR.

Pretty happy with how my deadlifts are coming along. This was after a full squat workout (which included 180kg x 4, 180kg x 1 paused)

**korenkojesse** · 10-14-2014, 02:25 PM

bench - 325
squat- 610
deadlift - 605

need to get that week bench up

**stronglift1** · 10-17-2014, 05:32 PM

Last heavy deadlifting before the meet next weekend

Form sucked but fxck it, it was heavy haha. Hit 240 kg x 2, 250 x 2, 260 kg x 2 before this set.

**AleksSytsevich** · 10-17-2014, 09:12 PM

Squatted 500 today.

**str8flexed** · 10-18-2014, 08:32 PM

655 squat & 715 deadlift at 202 bodyweight

**ragnar1199** · 10-19-2014, 10:55 AM

I competed at RPS Annihilation yesterday in the 220 amateur class, raw classic. These are all meet PR's (this was my second meet), and the squat is a PR period. I benched 350 with a pause at my house a couple weeks ago, which was a PR, and went for 355 on my third attempt at the meet, but couldn't get it. My best ever deadlift is 570, but went for 565 at the meet because my second lift of 540 went up hard. I wish I went for 575 because I killed 565.

475 squat, went up nice:

325 bench press:

355 bench press, failed:

565 deadlift:

The meet was fun, it was a good time. The third bench press attempt is the only lift I missed.

**JamesMcIlroy** · 10-19-2014, 03:01 PM

Some awesome lifts in this thread - looking forward to contributing.

**zorahgail** · 10-20-2014, 10:17 AM

Squat - 385 lbs x 2 @ 148 bw
http://youtu.be/nWz5Bvl5opM?t=3m19s

Bench - 170 lbs x 1 @ 148 bw

Pull - 350 lbs x 2 @ 148 bw
http://youtu.be/Ewb0Uf7Y7j8?t=1m14s

**wildmanofborneo** · 10-22-2014, 06:00 AM

benched 300x5 this week,
squatted atg 290x5 this week
...training started 9 months ago jan 2014.( chest/arms only ). Legs started april 2014 6 months only...
I seem to be a fast gainer...just worried I will "top out" early!

**Zarthon** · 10-24-2014, 03:36 PM

275 lb front squat. Hadn't tested it in ages so it was a 50 lb bump. Probably had another 5-10 in me.

**Jimthegiant** · 10-28-2014, 11:27 AM

40kg weighted pull up at 102kg.

**zorahgail** · 10-29-2014, 04:14 PM

405 lb squat @ 148 bw. Would've been red lighted for double bounce and not hitting depth.

Skip to 1:40 if you want to just see the work sets.

**kageryu07** · 10-29-2014, 11:45 PM

New PR, 605 pound deadlift at 200lbs.
Question, somebody told me my hips are high, any validity to this statement? Side note, I have short arms relative to my body.

605 pound deadlift: youtu.be/IuImB8RPKSE

**predator187** · 10-30-2014, 05:10 PM

595 plus 64 pounds of chain deadlift

**TheLiftingDoc** · 11-01-2014, 05:09 AM

260kgx7 touch n go pull for me and a 300kgx1 pull for my training partner. I'm about 102kg morning weight and he's around 110kg.

Even though it was touch n go I'm really happy with this. SHould be decently competitive as a GPC junior next near.

**Black_Spit** · 11-01-2014, 02:47 PM

I went 9/9 on the day and hit 4 PR's. So a really good day.

Squat 500/535/560 (4 lb PR)
Bench 315/355/370 (20 lb meet PR)
Deadlift 500/535/570 (15 lb meet PR)

1500 total (45 lb PR)

http://youtu.be/-EasaC3oPcA

**SSJ3FinalFlash1** · 11-06-2014, 03:18 AM

Competed in a meet last Sunday (11/2/14). Hit a Deadlift PR (550lb.), Squat PR (501lb.), and Bench was 335lb. (Missed a 360lb. attempt due to sloppy and rushed technique). The 360 would of been a PR. I weigh 220lb. right now

**SSJ3FinalFlash1** · 11-06-2014, 05:44 AM

Squat and Deadlift PR's at 220lb. 11/2/14

Deadlift 550lb.
http://youtu.be/-0wxAYXA8eA

Squat 501lb.
http://youtu.be/mYkfpoAWyZI

**Mustbecreatine** · 11-06-2014, 08:35 AM

http://instagram.com/skeemlift_sfs

first vid, not as strong as some of ya'll are, but nonetheless

squat PR 335x1 @ 166 during the 3rd wave of 531

i do plan on competing next summer in the 148 weight class

any critique is appreciated

**magnus00125** · 11-09-2014, 10:00 AM

Squat 100kg
Bench Press 70kg
Deadlift 110kg

Ye, im still very weak

**srvince** · 11-12-2014, 12:16 PM

Recently squatted 340 x 1. Not an impressive number for most, but I worked my ASS off to get there. Was a 25lb PR. Came out of nowhere. Form breaks down, but it's a max.

**TheyCallMeGriZ** · 11-14-2014, 09:25 AM

This past weekend at the USPA Indiana-Ohio Border Wars in Richmond, IN. 242lb Men's Open Raw Class. 2nd place with a total of 1377, a 49lb PR. Not really impressive by general standards but this is my first year powerlifting, I train alone with no coaching, and since my first meet in march I've added more than 100 lbs to my total so these are all pretty huge to me.

463 lb Squat (11lb PR)
314lb Bench (11lb PR) My bench sucks, I know, you can make fun of me if you like, I wont get butthurt)
600lb Deadlift (27lb PR)

inb4 you ask what program, I ran a modified version of cube kingpin, looking to go the predator route to add some additional bench work.

The off season is now here and my goal is to cut enough BW to be able to do a slight water cut so that I can compete in the 220 class. Depending on how I feel in the 220s I'd either like to stay there and keep recomping or slowly bulk back up to much leaner 242er. I currently sit at 237ish lbs at around 25% bf. Too weak for 242 and too fat for 220 smh lol.

I was going to embed vids but apparently I dont have enough posts on here yet to do that.

Vids are on my youtube channel: Theycallmegriz

**LardLadDonuts** · 11-14-2014, 10:04 PM

cool

**swaggzilla** · 11-15-2014, 03:30 PM

first powerlifting event, did full power, 2nd place total, first deadlift....

455lbs at 140lbs got 1st place in deadlift and 10th place ever in rps federation for my class. Real excited, could of went more but played it safe

**GhostAvenger620** · 11-16-2014, 01:22 PM

My ****ty little 275 flat bench for 6 reps pr. After getting serious I finally broke through the my 4 rep plateu. 405 max here I come. :|

**KevinGfitness** · 11-17-2014, 03:18 PM

In sig below and looking to compete

**iceland87** · 11-18-2014, 12:53 AM

440lbs farmers holds.

www.youtube.com/watch?v=p3yfDMu4V1k

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