245 axle press today. no vids because its not really impressive.
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Results 2,491 to 2,520 of 4202
Thread: Official PR Thread
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01-16-2012, 08:43 PM #2491Intense as fuk bro
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34254
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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01-24-2012, 09:00 PM #2492Registered User
- Join Date: Jun 2007
- Age: 38
- Posts: 2,748
- Rep Power: 22248
huge deadlift pr with a crazy stiff oly bar.
excuse the foul language at the end lol... wasn't me.
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01-28-2012, 11:16 AM #2493Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
520x3 and 545x1 no wrap squats today. Single and triple PR. Best wrapped squat prior is 600 and I did a high 530 no wrap before. I think I'm good for around 560 no wrap and 615 wrapped. We'll find out soon!
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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01-28-2012, 09:20 PM #2494
Best competition lifts@ 84kg (185lbs) bodyweight:
Squat (knee wraps and belt) - 192.5kg/425lbs
Bench press (raw) - 155kg/342lbs
Deadlift (raw) - 222.5kg/491lbs
Getting back into powerlifting in 2012 after a couple of years training MMA. Gonna put in the work this year to get back to my best and hopefully more.
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01-28-2012, 09:31 PM #2495Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 174
- Rep Power: 248
Got 115kg on hang clean today! Felt good since I had been on a plateau for a few months.
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01-31-2012, 09:59 PM #2496Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
Today's PR:
605 gym squat.
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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02-05-2012, 01:31 PM #2497Hiatus Wizard
- Join Date: Jul 2011
- Location: Manchester, New Hampshire, United States
- Posts: 8,227
- Rep Power: 48523
Had to restart starting strength due to 2 months off lifting and 20lbs weight loss.
New PRs with good form(finally bought SS and corrected my crap form)
285x5 Deadlift
285x(3x5) Squat"There is no reason to be alive if you cannot do deadlift!" - J.P.S.
Moist.
Taking a break from here because life is more important, see you *******s in 6 months. Srs.
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02-05-2012, 03:43 PM #2498Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 174
- Rep Power: 248
305 on bench yesterday! I need to hit 315 soon.
#misc firearms crew#
DSC
LLC
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02-07-2012, 03:25 PM #2499Registered User
- Join Date: Sep 2011
- Location: Fort Lauderdale, Florida, United States
- Posts: 1,423
- Rep Power: 2718
hit a huge suited Squat PR today at 715, will try to the video up later.
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02-11-2012, 02:23 PM #2500Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
440 x 1 DL PR @ 206 bodyweight. Raw - no belt, wraps, straps, even no chalk. Sorry about the horrible camera angle
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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02-11-2012, 04:34 PM #2501Actual Size
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8796
3x425 deadlifts on Wednesday. That's +1 rep at 4 lbs lighter (2x425 @ 131 vs. 3x425 @ 127).
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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02-13-2012, 09:18 PM #2502BH
- Join Date: Nov 2008
- Location: California, United States
- Age: 30
- Posts: 444
- Rep Power: 1925
30lb PR, i think sumo deads are making my squats stronger.PR's
Squat:610 wrapped
Bench: 430
Deadlift: 710
bw 245
unofficial total:1750
DRZ Crew
TRD Crew
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02-13-2012, 09:37 PM #2503Jay 'The Star' Carr
- Join Date: Feb 2012
- Location: Manchester, England, United Kingdom (Great Britain)
- Posts: 608
- Rep Power: 402
Current pb's are
Squat 550lbs
Bench 424lbs
Deadlift 594lbs (plenty more to come on this)
Will hopefully be lifting more soon, all lifts apart from deadlift are gym lifts.
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02-15-2012, 10:09 AM #2504Cock diesel!
- Join Date: May 2009
- Location: Florida, United States
- Age: 31
- Posts: 2,558
- Rep Power: 2253
Don't have a squat PR right now but I will be going for 500 at the end of this month
Bar got stuck on my pants and had to hitch (3 weeks ago)
Did this easy will be going for 405 pretty soon (3 weeks ago)
NutritionLeaders
B-520
S-850 (w/wraps)
D-725
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02-19-2012, 05:06 PM #2505Registered User
- Join Date: Jan 2011
- Location: Ohio, United States
- Age: 33
- Posts: 13
- Rep Power: 0
Deadlifted 445 lbs the other day @ ~185 lb bw...
what's considered decent or competitive for a competition for 170 lbs, 180 lbs, 190 lbs., ect.
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02-20-2012, 04:23 PM #2506Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
The 3 closest weight classes would be 165, 181, and 198. As for a competitive DL.. it's hard to say. Deadlift has a much lower correlation to bodyweight than squat or bench. I would say 550 @ 165, 600 @ 181, 650 @ 198 to be a considered a huge deadlifter.Originally Posted by pizzute
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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02-24-2012, 04:07 AM #2507Registered User
- Join Date: Feb 2012
- Age: 29
- Posts: 10
- Rep Power: 0
nice
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02-24-2012, 11:52 AM #2508Registered User
- Join Date: Feb 2012
- Posts: 125
- Rep Power: 1206
400 bench without pause @ 157 body weight. Hope to get 405 in the next week. Been on a 4yr plateau lol.
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02-27-2012, 09:20 AM #2509Registered User
- Join Date: Jun 2007
- Age: 38
- Posts: 2,748
- Rep Power: 22248
Totaled "elite" for 242 raw with a 1610 total at 237.5lb bodyweight at the WA UPA this Saturday. I know the standards a considered low, but it was always my goal and still feels good lol...
Squat 600
Bench 335
Deadlift 675
All PRs.
Was an awesome meet. 40+ lifters, with only a handful of equipped guys. Also, was really surprised how good the judging was. I honestly didn't see any high squats pass.Last edited by Aaron47pb; 02-27-2012 at 03:33 PM.
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02-29-2012, 12:55 PM #2510Go Dawgs
- Join Date: Feb 2010
- Location: Louisiana, United States
- Age: 29
- Posts: 1,242
- Rep Power: 844
335lbs Bench in my single Rage X @ 150lbs BW. Will be going for 365lbs soon.
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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02-29-2012, 01:38 PM #2511Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 30
- Posts: 2,139
- Rep Power: 9816
http://www.youtube.com/watch?v=8pbPC...rcwqRl_0qEpGmo
470 for three deadlift at 198 bw. Idk how to embed.
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02-29-2012, 09:39 PM #2512Registered User
- Join Date: Dec 2007
- Age: 33
- Posts: 829
- Rep Power: 397
hit 235x1 on close-grip bench. I was hoping to hit about 210x1 so I was very pleased. Hardest part was getting the bar off the rack cleanly, the pressing was easy
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03-01-2012, 03:42 PM #2513Registered User
- Join Date: Mar 2012
- Age: 36
- Posts: 5
- Rep Power: 0
My first post figured id do it here lol...hit 315 on bench a few weeks ago after being on a plateau at 300 for 6 months. 345×5 on deadlift 2 days ago. And 275 5 sets of 5 reps last week. Been slackin on legs lately...all gym lifts with 215 body weight
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03-03-2012, 03:45 PM #2514Alaskan Pipeline
- Join Date: Jul 2007
- Location: Canada
- Age: 36
- Posts: 596
- Rep Power: 597
Some recent PRs
285 front squat
375 squat
250 bench, touch and go
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03-05-2012, 02:35 PM #2515Registered User
- Join Date: Mar 2007
- Location: Cincinnati, Ohio, United States
- Age: 44
- Posts: 54
- Rep Power: 292
400x7 on deads last Wednesday. My first month doing 5/3/1 and I seem to set a new pr just about every week between deads and squats.
UNIVERSALly ANIMAL -
RedlegDbell @ forum.animalpak.com
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03-05-2012, 02:36 PM #2516Registered User
- Join Date: Mar 2007
- Location: Cincinnati, Ohio, United States
- Age: 44
- Posts: 54
- Rep Power: 292
Oh, and speaking of squats, 260x13 raw squat on SaturdayOriginally Posted by 51502112
UNIVERSALly ANIMAL -
RedlegDbell @ forum.animalpak.com
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03-15-2012, 09:36 AM #2517Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 36
- Posts: 244
- Rep Power: 359
PRed on bench yesterday here is the video.
BH Lifting Crew
198lb
Raw
Squat:570x1
Bench:385x1 (paused) 410x1 TnG
Deadlift:655x1
BH channel
http://www.youtube.com/user/MrBillfoss
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03-15-2012, 11:54 AM #2518The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Squats 585 X 2 sets of 2. Belt only
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03-17-2012, 01:20 PM #2519♠ 500 lb Bench Club ♠
- Join Date: Nov 2008
- Location: Oregon, United States
- Age: 37
- Posts: 4,248
- Rep Power: 26327
^ i was happy when i hit 500 for one on squats.
heres my most recent one. 505 bench at 225.
doing a bench comp in 5 weeks. first one iv ever done.†Misc Car Crew†
2000 Corvette Frc. 427 stroker. 560rwhp/500rwtq
♠Misc Strength Crew♠ Forever bulking
Bench - 530- 10/17/14
Squat - 570- 6/8/16
Deadlift -475 (not current)
Total- 1570
My 530 lb bench press at 237 lbs
http://www.youtube.com/watch?v=QS1i0sRS1xw
I rep back 10k+
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03-18-2012, 03:42 AM #2520Registered User
- Join Date: Jul 2011
- Age: 41
- Posts: 93
- Rep Power: 161
i got 2 pb this weekend i squated 308 and deadlifted 418
Best lifts
bench 107kg
Squat 170kg
deadlift 210kg
Ohp 65kg
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