CGBP: 250lbs x 3reps (after 10 sets of DE bench)
will be doing CGBP on my max effort day in two weeks probably and hoping to hit 275 for 2 or 3...
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Thread: Official PR Thread
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12-13-2008, 08:25 AM #181
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12-14-2008, 08:10 AM #182
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12-14-2008, 08:59 AM #183
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-14-2008, 01:55 PM #184
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12-14-2008, 07:24 PM #185
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12-15-2008, 05:02 AM #186
12-14-08 WORKOUT
BODY WEIGHT: 220
STANDING E-Z BICEP CURL
215 x 1(PR)
Trying to get ready for an upcoming curl competition!
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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12-15-2008, 05:51 AM #187
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-15-2008, 08:07 AM #188
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Bench
295x1
225x8
http://www.youtube.com/watch?v=ABg1dqFULCA
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-15-2008, 01:00 PM #189
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
440lbs deadlift, giving me a 1017lbs total
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-15-2008, 05:41 PM #190
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12-15-2008, 08:33 PM #191
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12-16-2008, 01:23 PM #192
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
231x1 bench press PR. Went up so easy. Tried 237, but I failed.
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-16-2008, 03:29 PM #193
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12-16-2008, 03:37 PM #194
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12-16-2008, 06:45 PM #195
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12-16-2008, 07:25 PM #196
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12-16-2008, 09:35 PM #197
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
14in box w/ briefs
435x1
http://www.youtube.com/watch?v=oF53vRXnp60
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-17-2008, 09:26 AM #198
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12-17-2008, 11:16 AM #199
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12-17-2008, 11:33 AM #200
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12-17-2008, 01:15 PM #201
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12-17-2008, 10:44 PM #202
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12-18-2008, 09:20 AM #203
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12-18-2008, 09:30 AM #204
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12-19-2008, 08:04 AM #205
396 x 17 rack pull
http://uk.youtube.com/watch?v=QejvSy...e=channel_page'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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12-19-2008, 08:22 AM #206
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12-19-2008, 08:25 AM #207
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-19-2008, 08:31 AM #208
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12-19-2008, 08:32 AM #209
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12-19-2008, 08:46 AM #210
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Thanks, 14" is just slightly below parallel. 15" is just slightly above.
I'm trying to get a handle on gear. I freaking hate it so far. I don't mind the shirt though. The shirt hasn't been as bad as the briefs or the suit. I just feel like my head is going to pop off. Getting down is harder then getting back up. LOLMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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