Official PR Thread

[GDA]

Hit up craigslist for some cheap weights.

ill have to check it out . . . never actually used craigslist before, but i definitely need to explore all options since im gonna need a **** ton of equipment.

very impressive benching man . .. especially for your age.

[Doenitz79]

Pulled a 6 ton truck.(both harness and arm over arm pulls)

[sickonstorm]

http://forum.bodybuilding.com/showpo...&postcount=948

[devinn]

put another 10lbs on my bench. 335 raw. I haven't been able to train with my shirt though, im curious to see what i can do with it now.

squats at 315 now lol ;D. movin up quick!

[JimmyZ78]

Hit 545 on DL last night. No straps, no gear. Goal is 605 by 3-23.

[spooq]

Got my bench technique back - 82.5kg PR.

[mosley1990]

Congrats everyone.

[Musclekid92]

back squats- 385x5

belt and mouth piece

[Mitsuomi]

305x5 on squats. after i hit 315x5 i'm gonna max out. hope i get anywhere from 345-365

[Deadliftking]

305x5 on squats. after i hit 315x5 i'm gonna max out. hope i get anywhere from 345-365

It will probably be a 365. I was right there when I was getting 315x5. Good luck!

[whiteboy97]

All PR's are in my sig below.

There is no way that you benched that weight raw and that miuch more wirh a shirt.Did you pause and go or BOUNCE it. I weght 184 5ft9 and can bench raw stop and go 325 and have been lifting power style for 2an a half yrs. So do youy have video,and by rhe way what kinda of junk are you taking if you do.

[Mitsuomi]

finally closed my HG200!

[tinyman5000]

315x12 sumo deadlift

100x23 kroc rows

[mosley1990]

i know this is the wrong section to ask this but what would be the best way for me to warm up before maxing on DL?

[Theeos]

last week, push press 308 for a single, log press 264 for a single, bent over rows 352 for 5 reps.
Went for a 396 front squat but got very stuck at the bottom lol! Few more weeks and I might get it!

[Musclekid92]

flat bench- 315x3

felt really good!

[mosley1990]

flat bench- 315x3

felt really good!

must spread around the reps first haha...great job man.

[Mitsuomi]

flat bench- 315x3

felt really good!

congrats, when are you gonna compete?

[Deadliftking]

Good work on that 315x3 Bench!

i know this is the wrong section to ask this but what would be the best way for me to warm up before maxing on DL?

What you plan on maxing?

I was going to do something like
135x5
225x5
315x3
405x1
495x1
585x1

[mosley1990]

Good work on that 315x3 Bench!

What you plan on maxing?

I was going to do something like
135x5
225x5
315x3
405x1
495x1
585x1

im thinking i have 525-545 in me. but w/ my warm ups the way they are my best has been 500.

[spooq]

Did an unassisted chinup. Twice. With good form and minimal jumping.

No I'm not joking. Yes I am happy.

[Musclekid92]

congrats, when are you gonna compete?

Thanks bro! I've been in competitions before if that's what you mean but I have a meet coming up on feb. 28th.

[Mitsuomi]

i might compete either in the navy open (feb 21) or the virginia states (feb 28) both ran by the USAPL

[Musclekid92]

i might compete either in the navy open (feb 21) or the virginia states (feb 28) both ran by the USAPL

You should venture up here and come to my meet haha.

[Mitsuomi]

You should venture up here and come to my meet haha.

lol if only i had the money and gas. i'm always taking donations

[Deadliftking]

im thinking i have 525-545 in me. but w/ my warm ups the way they are my best has been 500.

okay, cool.
I would try
135x5
225x5
315x2
405x1
475x1
545x1

[Mitsuomi]

deadlifted 385x4. i'll get that 5th rep next week.

[tinyman5000]

deadlifted 385x4. i'll get that 5th rep next week.

dude good job

[JimmyZ78]

okay, cool.
I would try
135x5
225x5
315x2
405x1
475x1
545x1

I ran a pyramid on my last max pull. Still functional to me and allowed me to get that pull. To each his own though, just givin ya ideas. Mine went like this:

W/U's
1x10 Squat 135 ATG Pause
1x10 Rom DL 135
2x10 Leg Ext 50's
2x10 DL 135

Work
225x5
315x4
405x3
495x2
545x1

[SFGiantsPBA]

Squat 290x1