finally got a 455 deadlift today:
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Results 1,621 to 1,650 of 4202
Thread: Official PR Thread
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01-10-2010, 09:54 PM #1621livin' the high life
- Join Date: Oct 2004
- Location: Flint, Michigan, United States
- Posts: 8,920
- Rep Power: 21475
"If there must be trouble let it be in my day, that my child may have peace." -Thomas Paine
[]---[]Equipment Crew Member No.3[]---[]
()---() York Barbell Club #2 ()---()
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01-11-2010, 04:15 AM #1622winger
- Join Date: Apr 2009
- Location: Australia
- Age: 28
- Posts: 2,586
- Rep Power: 761
232.5KG Deadlift (511.5lbs)
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01-11-2010, 07:53 PM #162322 weeks of 5/3/1
- Join Date: May 2008
- Age: 33
- Posts: 4,362
- Rep Power: 1528
365 3x1 squat
Idk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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01-12-2010, 05:54 PM #1624SFW and grow a beard
- Join Date: Nov 2007
- Location: Somerset, New Jersey, United States
- Age: 32
- Posts: 2,158
- Rep Power: 1276
BIGGEST GRINDER OF MY LIFE!
355lb deadlift. 40lb PR since my meet December 5th 2009, thanks to Sheiko 29**New Jersey Crew 732**
The Barbender Bartender
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01-13-2010, 07:43 AM #1625¯\_(ツ)_/¯
- Join Date: Aug 2008
- Location: Canada
- Posts: 3,274
- Rep Power: 9056
2 months ago
and 340x6 this morning for Box Squat @ 175lb
old PR was 340x5 @ 190405ATG/325/585 @ 190 (~2011)
???/355/585 @ 175 (~2015)
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01-13-2010, 12:32 PM #1626Registered User
- Join Date: May 2007
- Posts: 3,809
- Rep Power: 4705
661 x 1 box squat in 1 ply briefs yesterday
484 x 2 and 529 x 1 rev band bench in shirt today
FTW
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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01-13-2010, 07:22 PM #162722 weeks of 5/3/1
- Join Date: May 2008
- Age: 33
- Posts: 4,362
- Rep Power: 1528
280 3x1 bench
Idk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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01-15-2010, 04:01 PM #1628Registered User
- Join Date: Jul 2008
- Age: 31
- Posts: 2,251
- Rep Power: 379
260x6 bench
You cannot invade the mainland United States. There would be a rifle behind every blade of grass
-Admiral Isoroku Yamamato
goals/current PR (all unequipped)
375 squat/305x5, 335x1
345lb Bench/335x1, 290x5, 275x8, 250x12
475lb DL/415lbx2 435x1
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01-18-2010, 12:06 PM #1629i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7920
unplanned squat 405x3 @ 183
lolwut
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01-22-2010, 07:29 PM #163022 weeks of 5/3/1
- Join Date: May 2008
- Age: 33
- Posts: 4,362
- Rep Power: 1528
505x1 dead
Idk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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01-22-2010, 08:50 PM #1631Registered User
- Join Date: Jan 2010
- Age: 40
- Posts: 1,123
- Rep Power: 7211
465x1 raw 1 board benchpress last friday
275x3 standing ohp on wednesday
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01-23-2010, 04:48 AM #1632Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22710
505 x 1 raw squat.
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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01-24-2010, 04:34 PM #1633Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 795
- Rep Power: 621
Bodybuilder Style Front Squat 235X6
NASM Certified Personal Trainer
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01-26-2010, 01:23 PM #1634Mainer
- Join Date: Aug 2009
- Location: Maine, United States
- Age: 31
- Posts: 2,123
- Rep Power: 6560
Only been lifting for 6 months...
Raw Bench - 193x1
Squat - need to max out
Deadlift - need to learn/do
Gonna try a shirt next week and see how far over 200 it will put me.
Oh and I weight about 155 lbs, 5' 9", 17 y/o.
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01-26-2010, 01:34 PM #1635Registered User
- Join Date: Jan 2010
- Location: Schenectady, New York, United States
- Age: 48
- Posts: 68
- Rep Power: 176
405lb Squat X5
315lb bench X3
365lb Rack Bench Decline X2
225lb DL X8
1000lb Leg Chair Press x3
1200lb Calf Press X5 (sled)I AM THE BEAST!!!!.............so........
Go HEAVY, or GO HOME!!!!!
Pain is temporary, but pride is eternal!
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01-28-2010, 09:11 AM #1636Registered User
- Join Date: Sep 2006
- Age: 37
- Posts: 423
- Rep Power: 352
Recent PRs:
365 box squat last night
470 deadlift last week with 500 lb rack pull from knees2006 NPC Atlantic City Championships - 1st place Open Bantamweight: 142.2 lbs
2008 NPC Pittsburgh Pro/Am - 5th Place Open Lightweight: 153.75 lbs
2008 NPC Lehigh Valley Championships - 1st place Open Lightweight: 152.5 lbs
Time To Go! Grunt To Grow!
Dedication is a rare commodity these days...
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01-29-2010, 10:13 PM #1637Registered User
- Join Date: Jul 2008
- Age: 31
- Posts: 2,251
- Rep Power: 379
315 bench press, very exciting
You cannot invade the mainland United States. There would be a rifle behind every blade of grass
-Admiral Isoroku Yamamato
goals/current PR (all unequipped)
375 squat/305x5, 335x1
345lb Bench/335x1, 290x5, 275x8, 250x12
475lb DL/415lbx2 435x1
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01-31-2010, 07:17 PM #1638Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5351
350 lb Squat
290 lb Bench Press
Both in competition (IPA 198's).
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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02-01-2010, 05:39 PM #1639<3 Squats <3
- Join Date: Dec 2009
- Location: Wisconsin, United States
- Posts: 1,305
- Rep Power: 1654
200 x 1 deadlift
Pure intention juxtaposed will set two lovers souls in motion
the lil homie stays classified.
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<3 <3 <3Visit mai NEW log: http://forum.bodybuilding.com/showthread.php?t=128617671
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Race to 300 pull with beardy, fitlover, & saharahman
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02-01-2010, 07:14 PM #164022 weeks of 5/3/1
- Join Date: May 2008
- Age: 33
- Posts: 4,362
- Rep Power: 1528
330 5x3 squat
160 6x3 military pressIdk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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02-02-2010, 04:27 PM #1641Registered User
- Join Date: Oct 2009
- Age: 48
- Posts: 914
- Rep Power: 423
I benched 1rm 155 lbs recently.(not too bad for a girl) It still needs work though. I'm shootin' for 200 lbs by the end of the year.
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02-02-2010, 04:52 PM #1642Rep Power: 12157652
- Join Date: Jan 2009
- Posts: 8,101
- Rep Power: 3211
315x5 on squats
Finally 3 plates on my 5RM
"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
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5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
Reps for posting
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02-02-2010, 06:30 PM #1643i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7920
Bench @ 182 lb + did not lift for 2 weeks
315x1 {15 lb PR)
325x1 (25 lb PR)
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02-02-2010, 07:19 PM #1644（╯°□°）╯︵ ┻━┻
- Join Date: Dec 2008
- Location: Canada
- Age: 34
- Posts: 4,616
- Rep Power: 2704
325 @ 150
45lb pr from 2 months ago.........(july 23, 2010)
Bench 200
Squat 335
Deadlift 375
Snatch/CnJ 84kg/108.5kg (sept 23, 2011)
ATG 134kg
FS 120kg
get jacked, squat rack
do rows; working on your back
doievenlift.tumblr.com
（╯°□°）╯︵ ┻━┻
ELE2 CREW FOUNDER
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02-03-2010, 02:20 AM #1645Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,887
- Rep Power: 3147
50kg (110lb) flat DB press 7 reps
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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02-03-2010, 04:32 PM #1646Monster in Training
- Join Date: Nov 2009
- Location: Seattle, Washington, United States
- Age: 44
- Posts: 100
- Rep Power: 255
Deadlift
Pulled 455x1 Stoked, considering I've only worked the exercise two or three times before. Great day at the gym!!
Hans "Hawk" Brinker
Mesa, AZ
It is not sufficient that I succeed - all others must fail.-Ghengis Khan
TRIBX90 and ZMA Log
http://forum.bodybuilding.com/showthread.php?t=122251891
ERGOBURN BY ERGOGENIX
http://forum.bodybuilding.com/showthread.php?t=137451513&p=738448133#post738448133
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02-06-2010, 12:08 PM #1647Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
585 squat
Base mesocycle of Smolov for the motherf*cking win.All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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02-06-2010, 12:18 PM #1648Registered User
- Join Date: Jan 2010
- Age: 40
- Posts: 1,123
- Rep Power: 7211
raw or geared?Originally Posted by poopoo333
585 squat
Base mesocycle of Smolov for the motherf*cking win.
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02-06-2010, 12:48 PM #1649makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
he raw
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02-06-2010, 01:43 PM #1650Registered User
- Join Date: Jan 2010
- Age: 40
- Posts: 1,123
- Rep Power: 7211
well in that case, bad ass brother! reps for you my friend.Originally Posted by dannyautrey
FTW
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