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  1. #121
    Banned NASAKYCHAIRMAN's Avatar
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  2. #122
    Banned NASAKYCHAIRMAN's Avatar
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  3. #123
    Banned NASAKYCHAIRMAN's Avatar
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  4. #124
    Banned Mitsuomi's Avatar
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    finally hit 135x5 with standing OH presses, with no leg drive. also hit 175x5 on closegrip bench.
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  5. #125
    Powerlifting Mod isaku900's Avatar
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    625 and 665

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  6. #126
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by isaku900 View Post
    625 and 665

    You made the 625 look easy!

    Now if only we could digitally remove the spotters leg...
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  7. #127
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Entkommen115 View Post
    You made the 625 look easy!

    Now if only we could digitally remove the spotters leg...
    thanks the going up part is NOT the hard part. if my back isn't tired and I can keep my arch the weight moves pretty good. Its actually getting depth that's hard.

    I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.
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  8. #128
    Mr. Gecko Kiknskreem's Avatar
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    Originally Posted by isaku900 View Post
    I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.
    I agree with your conclusion. 625 was damn close though.
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  9. #129
    ASC Pro Strongman the_pupil's Avatar
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    Originally Posted by isaku900 View Post
    Its actually getting depth that's hard.
    Please explain? Is it because of the suit?
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  10. #130
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by the_pupil View Post
    Please explain? Is it because of the suit?
    its because the suit is a 48 and i have 51" hips 31" thighs.

    its technically too small, but since I trained in it consistently as I got bigger it stretched with me. Its very very very tight in the legs and hips and gives enourmous rebound, but it makes it harder to hit depth consistently.
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  11. #131
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by isaku900 View Post
    thanks the going up part is NOT the hard part. if my back isn't tired and I can keep my arch the weight moves pretty good. Its actually getting depth that's hard.

    I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.
    I personally think that the 625 would have passed, but then again I was in the APF :/
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  12. #132
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Entkommen115 View Post
    I personally think that the 625 would have passed, but then again I was in the APF :/
    USPF...woulda been close, could have been 2 to 1 depending on the judges, but i should really sink my opener lower.
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  13. #133
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    Originally Posted by isaku900 View Post
    USPF...woulda been close, could have been 2 to 1 depending on the judges, but i should really sink my opener lower.
    I suppose so, but I think doing any more than an extra inch would be over doing it. That was almost right on the money.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  14. #134
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    3x3 @ 510 lbs on DL today. I'll try to go for 3x3@515 next week.
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  15. #135
    Registered User BEhave's Avatar
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    255x1 on bench today. Felt great. Bench went form 240-255 in 1 month.
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  16. #136
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Entkommen115 View Post
    I suppose so, but I think doing any more than an extra inch would be over doing it. That was almost right on the money.
    that just makes me LOL.

    almost right on the money...to me that sounds like red lights

    its all good.
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  17. #137
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by isaku900 View Post
    that just makes me LOL.

    almost right on the money...to me that sounds like red lights

    its all good.
    Hehe I was going to say money shot, but then the amount of no homo I would have had write after it would have taken up too much bandwidth.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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  18. #138
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  19. #139
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    12-5-08 WORKOUT

    BODY WEIGHT: 220


    PAUSE FLOOR PRESS
    135 x 20
    225 x8
    315 x 6
    405 x 3
    435 x 3(PR)
    445 x 3(PR)

    DIPS WITH WEIGHT
    150 x 3
    210 x 3(PR)

    12-5-08 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Tuna fish, raisins, green tea + USP LABS PRIME
    3rd meal
    Baked chicken breast + USP LABS PRIME
    4th meal
    Yogurt and peanut crunch bar
    5th meal
    Baked chicken breast + USP LABS PRIME
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20
    8th meal
    Scrambled eggs
    9th meal
    Protein shake with milk


    Another great workout! I will have the videos uploaded sometime this month.


    12-5-08 435LB x 3 PAUSE FLOOR PRESS WORKOUT



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  20. #140
    i will be hench rugby121's Avatar
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    320 x 7 box squats last night, was only going for 3-5
    "Think before you type you stupid mother ****er"

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  21. #141
    Banned Heavy_Beats's Avatar
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    1.5x bodyweight squat

    115kg/253lbs


    Notice I am looking away from the mirror, hitting depth and my knees have minimum bend!

    Chubbs: It's all in the hips. It's all in the hips. It's all in the hips. It's all in the hips. Happy Gilmore: Get off of me.
    Last edited by Heavy_Beats; 12-08-2008 at 08:38 PM.
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  22. #142
    Registered User swolegantor's Avatar
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    405 three board press.
    It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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  23. #143
    Banned NASAKYCHAIRMAN's Avatar
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    Thumbs up

    12-8-08 WORKOUT

    BODY WEIGHT: 220

    FLAT BARBELL BENCH PRESS

    315 x 16(PR)

    12-8-08 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Tunafish, banana, green tea + USP Labs Prime & SuperCissus RX
    3rd meal
    Protein bar
    4th meal
    Meat Pizza
    5th meal
    Tunafish, peanut crunch bar, green tea + USP Labs Prime & SuperCissus RX
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H2O
    8th meal
    Meatloaf and mash potatoes + USP Labs Prime
    9th meal
    Protein shake with milk

    OMG!! I was pissed off a little because I didn't bring my video camera to record this workout. I smell a big lift in 2009!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  24. #144
    DE PAMP piszczel's Avatar
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    NASAKYCHAIRMAN, it's not your ****ing workout journal, it's a thread for PRs. We're not interested in what you ate on that day, or how your other sets looked, just your PR.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  25. #145
    ASC Pro Strongman the_pupil's Avatar
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    Originally Posted by NASAKYCHAIRMAN View Post
    12-8-08 WORKOUT

    BODY WEIGHT: 220

    FLAT BARBELL BENCH PRESS

    315 x 16(PR)

    12-8-08 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Tunafish, banana, green tea + USP Labs Prime & SuperCissus RX
    3rd meal
    Protein bar
    4th meal
    Meat Pizza
    5th meal
    Tunafish, peanut crunch bar, green tea + USP Labs Prime & SuperCissus RX
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H2O
    8th meal
    Meatloaf and mash potatoes + USP Labs Prime
    9th meal
    Protein shake with milk

    OMG!! I was pissed off a little because I didn't bring my video camera to record this workout. I smell a big lift in 2009!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
    Seriously, its great you had a PR but we dont care about the rest of that ****.

    BTW, a missed attempt is not something worth putting on your sig. Everyone here has missed PR's and we dont put them in our sig.
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  26. #146
    Registered User TkOliTk's Avatar
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    187 pounds 3x6 for benchpress
    plan to report back here when i get 200 pounds 3x5-6
    cutting aswell
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  27. #147
    Unregistered User Abbrevi8tor's Avatar
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    I've always sucked at squats and this was a huge PR for me, both in a meet (1st meet) and the gym.

    unequipped 473 lb squat
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  28. #148
    Banned samsuperjew5's Avatar
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    i got 330x5 tommorow on deads, i'm still sore from yesterday, but i'm praying i'll be better!
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  29. #149
    DE PAMP piszczel's Avatar
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    Originally Posted by samsuperjew View Post
    i got 330x5 tommorow on deads, i'm still sore from yesterday, but i'm praying i'll be better!
    wut
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  30. #150
    Banned samsuperjew5's Avatar
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    I'm back from the future breh
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