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  1. #1
    @slimdubba Pack22s's Avatar
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    square shoulders?

    Well I have very square shoulders. I do a rather extensive shoulder workout which consists of:
    lateral raises 3x10-10-8
    upright bb rows 3x10-12-6
    vertical forward raises 3x8-8-10

    Are these good for now to improve my shape? I'm getting rather frustrated with my shape even though my strength is increasing. Any tips for getting nice rounded shoulders?
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  2. #2
    Registered User Anticrombie315's Avatar
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    Originally Posted by Pack22s View Post
    Well I have very square shoulders. I do a rather extensive shoulder workout which consists of:
    lateral raises 3x10-10-8
    upright bb rows 3x10-12-6
    vertical forward raises 3x8-8-10

    Are these good for now to improve my shape? I'm getting rather frustrated with my shape even though my strength is increasing. Any tips for getting nice rounded shoulders?
    Working your traps should help make your shoulders less square.
    I used to be 135 pounds, give me a break.

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  3. #3
    ★ ★ ★ ★ ★ Majestyc's Avatar
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    The following exercises are essential for optimal shoulder development:

    (Barbell/Dumbbell) Shoulder Press
    (Barbell/Dumbbell/Cable) Front Raise
    (Dumbbell/Cable) Lateral Raise
    (Dumbbell/Cable) Rear Lateral Raise
    (Barbell/Cable) Upright Row
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  4. #4
    Registered User bigredelts's Avatar
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    Originally Posted by Majestyc View Post
    The following exercises are essential for optimal shoulder development:

    (Barbell/Dumbbell) Shoulder Press
    (Barbell/Dumbbell/Cable) Front Raise
    (Dumbbell/Cable) Lateral Raise
    (Dumbbell/Cable) Rear Lateral Raise
    (Barbell/Cable) Upright Row
    i would switch up and divide all of those into 2 workouts...for shoulders i stick to 1 exercise per shoulder head. shoulders get worked out alot with chest and back so on shoulder day i try to go heavy, but not for long.
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  5. #5
    @slimdubba Pack22s's Avatar
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    So how's this sound for a shoulder day?:
    Dumbell over head press 3x10-8-12
    DB Shrugs 3x8
    Lateral raises 3x10-8-10
    BB upright rows 3x8-12-10
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  6. #6
    estoy verde DOLT.'s Avatar
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    DOLT. is not very helpful. (-500) DOLT. is not very helpful. (-500) DOLT. is not very helpful. (-500) DOLT. is not very helpful. (-500) DOLT. is not very helpful. (-500)
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    OP, heres something to consider.

    Until we reach intermediate/advanced phases, everyone has certain strengths and weaknesses. For me, it was my chest.

    But I found NOT putting lots of emphasis on the weaker muscles actually makes them grow and progress FASTER.
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