These are the Crossfit Strength Standards

[Champc98]

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

What are you?

Squat- Advanced
Deadlift - Advanced
Bench - Intermediate

That feel when not Elite.

[BeerPongBrah]

somewhere between novice and intermediate on everything. feels terrible man

[TheUsual]

brb losing 50 pounds to become Elite
brb getting a sex change to become Elite

[shakercup09]

holy phuck i have an elite press, but have intermediate deadlift and squat . Bench is advance.

[aceroa]

squat-intermediate
dead-intermediate
bench-advanced

[Champc98]

somewhere between novice and intermediate on everything. feels terrible man

No inbetween brah.

If you don't hit the minimum for intermediate, you are novice. That feel.

[rnaco]

we train for aesthetics, not for performance OP

your table is futile

[walz]

intermediate everything, feels badman

[E-Tank]

elite

[Purostaff]

almost elite bench/squat
advance deads

[Champc98]

we train for aesthetics, not for performance OP

your table is futile

I train for both son.

[SwagMorris]

Advanced on everything except powerclean. Haven't done that ish since HS.

[COBBER]

close to elite on the big 3

[WillSquat4Money]

Bench - Intermediate
Squat - advanced
Deadlift - advanced


feelsokman

[Chesso95]

strong 137 dl for a 165 untrained man
did 265 untrained at 15 with 6 inch wrists

strong standards

[oxfordsfinest]

Press - advanced
Squat - intermediate
Bench press - intermediate
Deadlift - intermediate

Within 30lbs of advanced on every single one except power cleans cause I don't do them.

Edit: for a working set, not 1rm

[TheCore84]

Where is the kipping during pull-ups rating?

[ForgottenLegacy]

These standards are unfair. They don't take height into consideration. If I was the same weight at 5'4, I'd be elite everything...Taller people lose!

[bcop]

These are Mark Rippetoe's strength standards. At one point he was affiliated with crossfit (he is not now). Crossfit just took it as their own, but they did not make it.

[Amizmizz]

Mix between intermediate and advanced, feels ok man. However my physique is years behind yours ;'(

[Champc98]

These standards are unfair. They don't take height into consideration. If I was the same weight at 5'4, I'd be elite everything...Taller people lose!

And if you were 5'4, you'd be massive at 178. Understand?

These are Mark Rippetoe's strength standards. At one point he was affiliated with crossfit (he is not now). Crossfit just took it as their own, but they did not make it.

Who gives a fuk?

[caerus13]

inb4 the whole misc is elite

[ForgottenLegacy]

And if you were 5'4, you'd be massive at 178. Understand?

BUT, you have to realize base weight in consideration. At 6'2, I have at least 30 pounds more starting weight (than someone that's 5'4), and just because I started at a higher weight, I'm expected to have higher lifts (because it assumes 30 pounds of muscle). How is this not bias to you?

[Hoangster]

advance for all 3

[nohomejerome]

pre injury

press - advanced
squat - elite
bench press - intermediate
deadlift - advanced

[aaroB]

BUT, you have to realize base weight in consideration. At 6'2, I have at least 30 pounds more starting weight (than someone that's 5'4), and just because I started at a higher weight, I'm expected to have higher lifts (because it assumes 30 pounds of muscle). How is this not bias to you?

don't bother trying to convince people of this. I've tried in the past and failed miserably. People don't understand basic logic

[Yes-Xplode]

Advanced on BP/Squat, Intermediate on Press and Deads, which makes sense since I had both my hamstrings chopped this year.

[suoenallecsiM]

elite on everything
















































for women

[Champc98]

BUT, you have to realize base weight in consideration. At 6'2, I have at least 30 pounds more starting weight (than someone that's 5'4), and just because I started at a higher weight, I'm expected to have higher lifts (because it assumes 30 pounds of muscle). How is this not bias to you?

Aside from the untrained category, this is for people who lift and are in shape

6'3 180


5'4 180

[bogui94]

Press - intermediate
Squat - intermediate
Bench press - intermediate
Deadlift - intermediate

not bad for 4 months of lifting