Do you cycle creatine?

[CARNAGE11]

what game son?

Appalachian State will maybe have pictures tomorrow haha,


Hell yes I felt like **** today not being able to lift at what I know is my max, still got a hell of a workout though and will feel it tomorrow.

[ICanBassSweep]

I take standard creatine monohydrate and am wondering if i should bother cycling... I workout 4 days a week sometimes 5 days, take it only post workout... Everyone tells me to cycle but i see a lot of people on BB.com saying its not nesessary.

[CARNAGE11]

My Prolab Creatine Mono Will Be Here This Week Raaahh!!!

[Crazee_786]

I've been on it for several years, only taking breaks before bloodwork / physicals and when doctors request it. No complaints here. I use Green MAGnitude for the most part, and Green BULGE when traveling.

Good luck !

tried greenmag once. too much magnesium had me on the toilet.

[Bilinski2]

Just curious since I just used up the gainer I was on and have none I planned on taking a couple weeks off but I was only on it for a month.

if you do how long are you on it/ off it?

thinking about just buying size on and keep on trucking. I've gained about 17lbs since Ive started getting serious so far

If you just take Creatine Monohydrate as a single ingredient, then no cycle needed. But if you take something like jack3d and/or whatever else mixes a lot of ingredients, then yes. When taking a single ingredient, your liver/kidneys does not have to process as much, unless your are taking a ridiculous amount. When it comes to mixed supplements, your liver/kidneys works harder, so it needs a break after a month or so. Note this is just my opinion based on my knowledge.