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Whats the best pre and post work out meal??

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10-30-2008, 02:41 PM	#1
chevchellios Registered User Join Date: Oct 2008 Age: 39 Stats: 6'3", 225 lbs Posts: 70 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 3	Whats the best pre and post work out meal?? Whats the simplest and best pre workout,and post workout meals you can have,to feed the body to grow? Im eating truck loads of tuna/peanut butter/and baked potatoes... just wondered if there was something else I could try,to give my taste buds a break-Plus my wife reckons I smell like a Barracuda!!! you just cant win.lol

10-30-2008, 03:42 PM	#2
woodlake Registered User Join Date: Mar 2008 Location: New Jersey, United States Age: 43 Stats: 5'10", 200 lbs Posts: 1,055 BodyBlog Entries: 2 BodyPoints: 0 Rep Power: 241	How about lean ground turkey or chicken. __________________ It may be a small world but I'd hate to have to paint it. "The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...

10-30-2008, 04:01 PM	#3
chevchellios Registered User Join Date: Oct 2008 Age: 39 Stats: 6'3", 225 lbs Posts: 70 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 3	For both pre-and post workout meals????

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