I posted this in the general nutrition forum, but I'd like to get a more female perspective of this. Most of them suggested I diet, but I don't want to lose anymore weight unless it's the belly fat.
I'm a 26yo female 5'8/135-138lbs. A year ago I was 250lbs.
Until last week I ran for an hr 3 x week (aprox 6.25mi) I was told by my trainers to cut it back, so now I'm doing 30 mins 4 x week (aprox 3.5mi).
On my running days I eat 2100 cals, I do weight training 2 x week, and kick boxing once a week, on those days and my 1 off day I eat 1800 cals.
I am now very toned everywhere and where I want to be, except for my lower abs, they are so flabby and fat, I can't seem to get rid of it, I'm starting to get slight definition in my upper abs. I do situps, leg lifts and some other random things with my trainer, I also do P90X Ab Ripper 2 x week, but nothing is helping.
I eat clean, I'm a vegetarian so I get most of my protein from soy and dairy, I don't eat a lot of fat, and most of my carbs come from whole grains. I'm a maid of honor in a wedding in the Caribbean in 2 months and I don't want my big belly showing.
Any suggestions on how I can improve my lower abs? I attached some photos
Thread: Help with lower abs?