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Thread: Rolled My Ankle

  1. 10-29-2008, 03:29 AM #1
    mgeer50291
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    Rolled My Ankle

    I rolled my ankle at basketball yesterday and my doctor told me to stay off of it for a week (on crutches)! I am on Bill Starr's right now, you guys think I should just take an off week or should I continue with upper body workouts and then catch up on squats.

    *I am a big squat guy. I love doing them and never miss them. I only suggested working upperbody becuase my squats have not hit a plateau yet.*

    Thanks for the help.
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