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10-28-2008, 06:51 AM
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#1
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Registered User
Join Date: May 2008
Location: Sweden
Age: 18
Stats: 6'1", 158 lbs
Posts: 136
BodyPoints: 0
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Back Progress From Sweden
Here's my back progress, almost a year between the pics. Not amazing results but i have only been really serious the last 4 months on my back. Critique is always appreciated, both positive and negative.
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Transformation In Progress
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10-28-2008, 07:16 AM
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#2
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HIT Training Fiend.
Join Date: Jun 2008
Location: Dunedin, Otago, New Zealand
Age: 22
Stats: 6'4", 230 lbs
Posts: 1,702
BodyPoints: 0
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Good definition but you should clean bulk in my opinion,
Eat a tonne its harder for us tall people to fill out the frame
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10-28-2008, 07:29 AM
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#3
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Registered User
Join Date: May 2008
Location: Sweden
Age: 18
Stats: 6'1", 158 lbs
Posts: 136
BodyPoints: 0
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Quote:
Originally Posted by essential222
Good definition but you should clean bulk in my opinion,
Eat a tonne its harder for us tall people to fill out the frame
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Yes i am currently trying to bulk but it's hard because I'm not drinking any protein powder, so every time chicken is served I'm kind of stuffing my face lol.
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Transformation In Progress
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10-28-2008, 07:37 AM
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#4
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HIT Training Fiend.
Join Date: Jun 2008
Location: Dunedin, Otago, New Zealand
Age: 22
Stats: 6'4", 230 lbs
Posts: 1,702
BodyPoints: 0
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Quote:
Originally Posted by JoLIL
Yes i am currently trying to bulk but it's hard because I'm not drinking any protein powder, so every time chicken is served I'm kind of stuffing my face lol.
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Yeah I found that protein wasn't the problem, it was just getting the raw calories, I found around 5000 was about right, obviously doing that clean is very hard,
Get some whey protein, its cheaper per serve than meat, and is great post workout because it is absorbed within 45minutes when your body really needs it, most have essential amino acids you loose during a workout too
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10-28-2008, 07:48 AM
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#5
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Registered User
Join Date: May 2008
Location: Sweden
Age: 18
Stats: 6'1", 158 lbs
Posts: 136
BodyPoints: 0
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Quote:
Originally Posted by essential222
Yeah I found that protein wasn't the problem, it was just getting the raw calories, I found around 5000 was about right, obviously doing that clean is very hard,
Get some whey protein, its cheaper per serve than meat, and is great post workout because it is absorbed within 45minutes when your body really needs it, most have essential amino acids you loose during a workout too
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Yeah i will probably buy some whey in the nearest future when i get some money. Thanks for the feedback dude 
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Transformation In Progress
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10-28-2008, 07:49 AM
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#6
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Liver and onions
Join Date: May 2008
Location: California, United States
Age: 18
Stats: 5'8", 225 lbs
Posts: 1,766
BodyBlog Entries: 0
BodyPoints: 0
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not much improvement imo for a whole year
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10-28-2008, 07:54 AM
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#7
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Registered User
Join Date: May 2008
Location: Sweden
Age: 18
Stats: 6'1", 158 lbs
Posts: 136
BodyPoints: 0
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Quote:
Originally Posted by FeeFieFoFum
not much improvement imo for a whole year
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True, but as i said, i have only been serious the last 4 months on my back. Was a real noob before, only did like biceps and abs in the beginning lol. But the next 6-8 weeks i am really going to focus om my back, gonna do pull-ups and chins like crazy, hopefully, the results will be crazy to 
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