I've been doing three days a week of weights and three days a week of cardio. Lately though I've noticed I've been wanting more rest days than work days. I am cutting right now and was wondering if it would be ok to do cardio in the mornings and then weights eight to twelve hours apart monday, wednesday, and friday, and then have the rest of the days of the week for rest?
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03-26-2003, 08:28 PM #1
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Cardio and weights on the same day
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03-26-2003, 08:29 PM #2
Re: Cardio and weights on the same day
Originally posted by devl
I've been doing three days a week of weights and three days a week of cardio. Lately though I've noticed I've been wanting more rest days than work days. I am cutting right now and was wondering if it would be ok to do cardio in the mornings and then weights eight to twelve hours apart monday, wednesday, and friday, and then have the rest of the days of the week for rest?The Beginner's Guide to Bodybuilding
http://forum.bodybuilding.com/showthread.php?s=&threadid=101841
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03-26-2003, 08:34 PM #3
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Re: Re: Cardio and weights on the same day
Originally posted by Sychokid
Of course its okay to do cardio on your workout days. Just dont do it directly before/after your wrokouts. Also, dont do it completly on an empty stomach. HAve something high in protein/low in carbs (beef jerkey, proteion shake, tuna, milk ,etc) before going.
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03-26-2003, 08:49 PM #4
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03-26-2003, 09:10 PM #5Originally posted by pinoy
whats wrong with doing it after workouts? i don't see any problem with it as long as it's low/moderate intensity cardioThe Beginner's Guide to Bodybuilding
http://forum.bodybuilding.com/showthread.php?s=&threadid=101841
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