The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
As the title asks!
Just a quick question but I need it answered!
200 grams is the weight before or after cooking? Protein conent doesn't change.
select 100 grams and multiply by 2
Last edited by in10city; 10-27-2008 at 04:50 PM.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
Got this off the label from my chicken breasts:
Protein per portion (140g chicken breast) 34 grams
So about 48.5 grams of protein in 200 grams.