Title - average sized egg (approx)
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Results 1 to 19 of 19
Thread: How much protein per egg white?
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10-27-2008, 10:45 AM #1Banned
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How much protein per egg white?
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10-27-2008, 10:45 AM #2USAF
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about 6.3 grams in the whole egg and about 1/2 of that in the whites only
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10-27-2008, 10:47 AM #3Banned
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so i would have to eat a lot to replace my protein shake after my workout
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10-27-2008, 10:50 AM #4Registered User
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about 3.6g in a large egg
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10-27-2008, 10:52 AM #5USAF
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yes but eating 6 or so a day is good...the taste gets a bit blah after a while so eat 2 three times a day...Originally Posted by Midas_Sprint
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10-27-2008, 10:58 AM #6Banned
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Thanks, i am out of protein shakes, so i need another source for tomorrows workout.Originally Posted by dindysport
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10-27-2008, 11:04 AM #7USAF
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good luck there...shakes taste better but the egg whites will get the job done...throw down some PB also...Originally Posted by Midas_Sprint
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10-27-2008, 11:19 AM #8Registered User
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I agree...our eggs (Egglands Best with Omega 3) have 6 grams of protein per egg and the above statement is true......only 1/2 of that is in the egg white its self (if that) It may be a bit more filling as well, but chicken, usually one half of a breast is 19 grams of protein. Or there is also protein cereal, or tuna and egg (fried with spray oil to avoid extra fat and calories) There are many alternatives to protein!
Be creative. Most foods containing protein are pretty healthy for you! Lofat Cottage for example, has 10 grams of protein in about 3 spoons. (Breakstones Live active)
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10-27-2008, 12:58 PM #9Registered User
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I Eat About 6 Eggs A Day With Cottage Cheese,, 1cup Of Cottage Chesse And 3eggs At 10 Am ,, Then Again At 3 Pm,, That Is My Snack
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10-27-2008, 01:18 PM #10Bulking from 175lbs-250lb
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About 3 grams per egg white.
Telling you how it is since 1991
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10-28-2008, 03:12 AM #11Registered User
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Why don't you drink milk as post workout.
20% is whey, 80% casein.
The whey will be absorbed quick though...
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10-28-2008, 04:10 AM #12Eats carbs before bed
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Don't waste the damn yolks. Eat some chicken,fish,beef,cottage cheese,milk...
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10-28-2008, 04:24 AM #13too late, no friends
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Egg whites should be the part tossed away.
Eat just the yolk!
"I'm too drunk to taste this chicken" -Colonel Sanders
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10-28-2008, 04:34 AM #14Registered User
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8-10 egg whites for 30gr of prot
Shawn Ray`s disciple...
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10-28-2008, 05:14 AM #15Banned
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Thats where all the cholesterol is.Originally Posted by deejaykaydee
Egg whites should be the part tossed away.
Eat just the yolk!
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10-28-2008, 05:16 AM #16too late, no friends
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http://www.canada.com/victoriatimesc...1d1803efc&k=33Originally Posted by Midas_Sprint
snippet:
Some research has even questioned the connection between egg consumption and cardiovascular disease. A study published in the Journal of the American College of Nutrition showed that risk of cardiovascular disease in men and women did not increase with increasing egg consumption. In fact, it showed quite the opposite. From their findings of analyzing more than 27,000 subjects, they indicated that the egg consumers actually had lower serum cholesterol levels than those subjects who abstained from eggs.
The Harvard School of Public Health's research showed the dietary cholesterol in eggs does not have a negative effect on blood cholesterol levels of healthy people. This and numerous other studies have shown there is no link between eating eggs and a higher risk of heart disease or stroke for healthy adults. Some recent studies have even shown that HDL (good) cholesterol increased when people ate an egg-supplemented diet."I'm too drunk to taste this chicken" -Colonel Sanders
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12-28-2013, 05:24 PM #17Registered User
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3.5 g
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12-28-2013, 05:27 PM #18Team Bacon
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Originally Posted by solamipatria
stop bumping ancient egg white threads ffs.Delirious Mutant.
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12-28-2013, 06:03 PM #19Mr. Fluff
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this^ someone please punish this foolOriginally Posted by necon76
BA in Nutrition Science
online coaching
1836 meet total
Be creative. Most foods containing protein are pretty healthy for you! Lofat Cottage for example, has 10 grams of protein in about 3 spoons. (Breakstones Live active) 
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