Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 19 of 19
  1. #1
    Banned Midas_Sprint's Avatar
    Join Date: Aug 2008
    Location: England, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'9", 144 lbs
    Posts: 367
    Rep Power: 0
    Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000)
    Visit Midas_Sprint's BodySpace
    Midas_Sprint is offline

    How much protein per egg white?

    Title - average sized egg (approx)
    Reply With Quote

  2. #2
    USAF dindysport's Avatar
    Join Date: Sep 2005
    Location: United States
    Age: 33
    Stats: 6'1", 191 lbs
    Posts: 2,801
    BodyPoints: 1859
    Rep Power: 349
    dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dindysport's BodySpace
    dindysport is offline
    about 6.3 grams in the whole egg and about 1/2 of that in the whites only
    Heaven is Where:
    The Police are British,
    The Chefs are Italian,
    The Mechanics are German,
    The Lovers are French
    and
    It's all organized by the Swiss.

    Hell is Where:
    The Police are German,
    The Chefs are British,
    The Mechanics are French,
    The Lovers are Swiss
    and
    It's all organized by the Italians.



    I rep back...because I have 5 to give out a day...

    I owe negs to dipsh*t : Myles
    Reply With Quote

  3. #3
    Banned Midas_Sprint's Avatar
    Join Date: Aug 2008
    Location: England, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'9", 144 lbs
    Posts: 367
    Rep Power: 0
    Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000)
    Visit Midas_Sprint's BodySpace
    Midas_Sprint is offline
    so i would have to eat a lot to replace my protein shake after my workout
    Reply With Quote

  4. #4
    Registered User alkaline.'s Avatar
    Join Date: Jul 2008
    Location: San Diego, California, United States
    Stats: 5'10", 190 lbs
    Posts: 41
    Rep Power: 0
    alkaline. is on a distinguished road. (+10)
    Visit alkaline.'s BodySpace
    alkaline. is offline
    about 3.6g in a large egg
    Reply With Quote

  5. #5
    USAF dindysport's Avatar
    Join Date: Sep 2005
    Location: United States
    Age: 33
    Stats: 6'1", 191 lbs
    Posts: 2,801
    BodyPoints: 1859
    Rep Power: 349
    dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dindysport's BodySpace
    dindysport is offline
    Originally Posted by Midas_Sprint View Post
    so i would have to eat a lot to replace my protein shake after my workout
    yes but eating 6 or so a day is good...the taste gets a bit blah after a while so eat 2 three times a day...
    Heaven is Where:
    The Police are British,
    The Chefs are Italian,
    The Mechanics are German,
    The Lovers are French
    and
    It's all organized by the Swiss.

    Hell is Where:
    The Police are German,
    The Chefs are British,
    The Mechanics are French,
    The Lovers are Swiss
    and
    It's all organized by the Italians.



    I rep back...because I have 5 to give out a day...

    I owe negs to dipsh*t : Myles
    Reply With Quote

  6. #6
    Banned Midas_Sprint's Avatar
    Join Date: Aug 2008
    Location: England, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'9", 144 lbs
    Posts: 367
    Rep Power: 0
    Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000)
    Visit Midas_Sprint's BodySpace
    Midas_Sprint is offline
    Originally Posted by dindysport View Post
    yes but eating 6 or so a day is good...the taste gets a bit blah after a while so eat 2 three times a day...
    Thanks, i am out of protein shakes, so i need another source for tomorrows workout.
    Reply With Quote

  7. #7
    USAF dindysport's Avatar
    Join Date: Sep 2005
    Location: United States
    Age: 33
    Stats: 6'1", 191 lbs
    Posts: 2,801
    BodyPoints: 1859
    Rep Power: 349
    dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000) dindysport has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dindysport's BodySpace
    dindysport is offline
    Originally Posted by Midas_Sprint View Post
    Thanks, i am out of protein shakes, so i need another source for tomorrows workout.
    good luck there...shakes taste better but the egg whites will get the job done...throw down some PB also...
    Heaven is Where:
    The Police are British,
    The Chefs are Italian,
    The Mechanics are German,
    The Lovers are French
    and
    It's all organized by the Swiss.

    Hell is Where:
    The Police are German,
    The Chefs are British,
    The Mechanics are French,
    The Lovers are Swiss
    and
    It's all organized by the Italians.



    I rep back...because I have 5 to give out a day...

    I owe negs to dipsh*t : Myles
    Reply With Quote

  8. #8
    Registered User mygame11's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 35
    Stats: 5'5", 280 lbs
    Posts: 565
    Rep Power: 33
    mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000) mygame11 has much to be proud of. One of the best! (+20000)
    Visit mygame11's BodySpace
    mygame11 is offline
    I agree...our eggs (Egglands Best with Omega 3) have 6 grams of protein per egg and the above statement is true......only 1/2 of that is in the egg white its self (if that) It may be a bit more filling as well, but chicken, usually one half of a breast is 19 grams of protein. Or there is also protein cereal, or tuna and egg (fried with spray oil to avoid extra fat and calories) There are many alternatives to protein! Be creative. Most foods containing protein are pretty healthy for you! Lofat Cottage for example, has 10 grams of protein in about 3 spoons. (Breakstones Live active)
    Good luck!
    Come Join My New Group: "BIGGEST LOSER CLUB"
    http://groups.bodybuilding.com/biggest_loser_club

    01/08/09 - 01/15/09~~~~
    01/15/09 - 01/22/09~~~~
    01/22/09 - 01/29/09~~~~

    Keto Success! The only way to go!
    Reply With Quote

  9. #9
    Registered User liljon13's Avatar
    Join Date: Oct 2007
    Location: Georgetown, Kentucky, United States
    Age: 37
    Stats: 5'7", 168 lbs
    Posts: 8
    BodyPoints: 1643
    Rep Power: 0
    liljon13 is on a distinguished road. (+10)
    Visit liljon13's BodySpace
    liljon13 is offline
    I Eat About 6 Eggs A Day With Cottage Cheese,, 1cup Of Cottage Chesse And 3eggs At 10 Am ,, Then Again At 3 Pm,, That Is My Snack
    Reply With Quote

  10. #10
    Bulking from 175lbs-250lb bobbybuilder1's Avatar
    Join Date: Nov 2006
    Age: 23
    Stats: 6'1", 189 lbs
    Posts: 1,291
    BodyPoints: 4357
    Rep Power: 38
    bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000) bobbybuilder1 has much to be proud of. One of the best! (+20000)
    Visit bobbybuilder1's BodySpace
    bobbybuilder1 is offline
    About 3 grams per egg white.
    Telling you how it is since 1991
    Reply With Quote

  11. #11
    Registered User MeMojo's Avatar
    Join Date: Apr 2008
    Location: Passau, Bavaria, Germany
    Age: 33
    Stats: 5'10", 191 lbs
    Posts: 217
    Rep Power: 10
    MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500) MeMojo is a glorious beacon of knowledge. (+2500)
    Visit MeMojo's BodySpace
    MeMojo is offline
    Why don't you drink milk as post workout.

    20% is whey, 80% casein.

    The whey will be absorbed quick though...
    Reply With Quote

  12. #12
    Eats carbs before bed 141455675's Avatar
    Join Date: Mar 2008
    Stats: 5'9", 156 lbs
    Posts: 7,435
    Rep Power: 6013
    141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000) 141455675 has reached the pinnacle! Best possible rank! (+1000000)
    Visit 141455675's BodySpace
    141455675 is offline
    Don't waste the damn yolks. Eat some chicken,fish,beef,cottage cheese,milk...
    Reply With Quote

  13. #13
    too late, no friends deejaykaydee's Avatar
    Join Date: May 2007
    Stats: 6'2", 198 lbs
    Posts: 315
    BodyPoints: 61
    Rep Power: 17
    deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000)
    Visit deejaykaydee's BodySpace
    deejaykaydee is offline
    Egg whites should be the part tossed away.

    Eat just the yolk!
    "I'm too drunk to taste this chicken" -Colonel Sanders
    Reply With Quote

  14. #14
    Registered User MAK060's Avatar
    Join Date: Mar 2007
    Location: Japan
    Age: 27
    Stats: 5'8", 177 lbs
    Posts: 865
    BodyPoints: 4133
    Rep Power: 10
    MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500) MAK060 is a glorious beacon of knowledge. (+2500)
    Visit MAK060's BodySpace
    MAK060 is offline
    8-10 egg whites for 30gr of prot
    Shawn Ray`s disciple...
    Reply With Quote

  15. #15
    Banned Midas_Sprint's Avatar
    Join Date: Aug 2008
    Location: England, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'9", 144 lbs
    Posts: 367
    Rep Power: 0
    Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000) Midas_Sprint has much to be proud of. One of the best! (+20000)
    Visit Midas_Sprint's BodySpace
    Midas_Sprint is offline
    Originally Posted by deejaykaydee View Post
    Egg whites should be the part tossed away.

    Eat just the yolk!
    Thats where all the cholesterol is.
    Reply With Quote

  16. #16
    too late, no friends deejaykaydee's Avatar
    Join Date: May 2007
    Stats: 6'2", 198 lbs
    Posts: 315
    BodyPoints: 61
    Rep Power: 17
    deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000) deejaykaydee is a name known to all. (+5000)
    Visit deejaykaydee's BodySpace
    deejaykaydee is offline
    Originally Posted by Midas_Sprint View Post
    Thats where all the cholesterol is.
    http://www.canada.com/victoriatimesc...1d1803efc&k=33

    snippet:

    Some research has even questioned the connection between egg consumption and cardiovascular disease. A study published in the Journal of the American College of Nutrition showed that risk of cardiovascular disease in men and women did not increase with increasing egg consumption. In fact, it showed quite the opposite. From their findings of analyzing more than 27,000 subjects, they indicated that the egg consumers actually had lower serum cholesterol levels than those subjects who abstained from eggs.

    The Harvard School of Public Health's research showed the dietary cholesterol in eggs does not have a negative effect on blood cholesterol levels of healthy people. This and numerous other studies have shown there is no link between eating eggs and a higher risk of heart disease or stroke for healthy adults. Some recent studies have even shown that HDL (good) cholesterol increased when people ate an egg-supplemented diet.
    "I'm too drunk to taste this chicken" -Colonel Sanders
    Reply With Quote

  17. #17
    Registered User solamipatria's Avatar
    Join Date: Dec 2013
    Age: 26
    Posts: 12
    Rep Power: 0
    solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank) solamipatria is the lowest scum of the boards. (Worst Rank)
    solamipatria is offline
    3.5 g
    Reply With Quote

  18. #18
    Sweet lemonade. necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Stats: 5'7", 180 lbs
    Posts: 14,150
    Rep Power: 37791
    necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000) necon76 has reached the pinnacle! Best possible rank! (+1000000)
    Visit necon76's BodySpace
    necon76 is offline
    Originally Posted by solamipatria View Post
    3.5 g

    stop bumping ancient egg white threads ffs.
    Ain't choppin' no pies, just risin' like cream.
    Reply With Quote

  19. #19
    Mr. Fluff cumminslifter's Avatar
    Join Date: Sep 2011
    Location: United States
    Stats: 6'0", 187 lbs
    Posts: 30,456
    Rep Power: 40261
    cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000) cumminslifter has reached the pinnacle! Best possible rank! (+1000000)
    Visit cumminslifter's BodySpace
    cumminslifter is online now
    Originally Posted by necon76 View Post
    stop bumping ancient egg white threads ffs.
    this^ someone please punish this fool
    ~185th ARW~
    1100 pound club
    *The weight gets heavier, the sky grows darker, the night longer, stood hear a thousand times before,stared into my eyes a million more,wore this groove into the floor, in the shadows ive found light, found my courage, found my fight, in the darkness i have sight, a warriors creed i cry, a solemn oath to live by, from this moment till i die...NEVER BACK DOWN*
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout