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  1. #1
    Banned Midas_Sprint's Avatar
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    How much protein per egg white?

    Title - average sized egg (approx)
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  2. #2
    USAF dindysport's Avatar
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    about 6.3 grams in the whole egg and about 1/2 of that in the whites only
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  3. #3
    Banned Midas_Sprint's Avatar
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    so i would have to eat a lot to replace my protein shake after my workout
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  4. #4
    Registered User alkaline.'s Avatar
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    about 3.6g in a large egg
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  5. #5
    USAF dindysport's Avatar
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    Originally Posted by Midas_Sprint View Post
    so i would have to eat a lot to replace my protein shake after my workout
    yes but eating 6 or so a day is good...the taste gets a bit blah after a while so eat 2 three times a day...
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    The Chefs are British,
    The Mechanics are French,
    The Lovers are Swiss
    and
    It's all organized by the Italians.



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  6. #6
    Banned Midas_Sprint's Avatar
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    Originally Posted by dindysport View Post
    yes but eating 6 or so a day is good...the taste gets a bit blah after a while so eat 2 three times a day...
    Thanks, i am out of protein shakes, so i need another source for tomorrows workout.
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  7. #7
    USAF dindysport's Avatar
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    Originally Posted by Midas_Sprint View Post
    Thanks, i am out of protein shakes, so i need another source for tomorrows workout.
    good luck there...shakes taste better but the egg whites will get the job done...throw down some PB also...
    Heaven is Where:
    The Police are British,
    The Chefs are Italian,
    The Mechanics are German,
    The Lovers are French
    and
    It's all organized by the Swiss.

    Hell is Where:
    The Police are German,
    The Chefs are British,
    The Mechanics are French,
    The Lovers are Swiss
    and
    It's all organized by the Italians.



    I rep back...because I have 5 to give out a day...

    I owe negs to dipsh*t : Myles
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  8. #8
    Registered User mygame11's Avatar
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    I agree...our eggs (Egglands Best with Omega 3) have 6 grams of protein per egg and the above statement is true......only 1/2 of that is in the egg white its self (if that) It may be a bit more filling as well, but chicken, usually one half of a breast is 19 grams of protein. Or there is also protein cereal, or tuna and egg (fried with spray oil to avoid extra fat and calories) There are many alternatives to protein! Be creative. Most foods containing protein are pretty healthy for you! Lofat Cottage for example, has 10 grams of protein in about 3 spoons. (Breakstones Live active)
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  9. #9
    Registered User liljon13's Avatar
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    I Eat About 6 Eggs A Day With Cottage Cheese,, 1cup Of Cottage Chesse And 3eggs At 10 Am ,, Then Again At 3 Pm,, That Is My Snack
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  10. #10
    Bulking from 175lbs-250lb bobbybuilder1's Avatar
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    About 3 grams per egg white.
    Telling you how it is since 1991
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  11. #11
    Registered User MeMojo's Avatar
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    Why don't you drink milk as post workout.

    20% is whey, 80% casein.

    The whey will be absorbed quick though...
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  12. #12
    Eats carbs before bed 141455675's Avatar
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    Don't waste the damn yolks. Eat some chicken,fish,beef,cottage cheese,milk...
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  13. #13
    too late, no friends deejaykaydee's Avatar
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    Egg whites should be the part tossed away.

    Eat just the yolk!
    "I'm too drunk to taste this chicken" -Colonel Sanders
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  14. #14
    Registered User MAK060's Avatar
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    8-10 egg whites for 30gr of prot
    Shawn Ray`s disciple...
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  15. #15
    Banned Midas_Sprint's Avatar
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    Originally Posted by deejaykaydee View Post
    Egg whites should be the part tossed away.

    Eat just the yolk!
    Thats where all the cholesterol is.
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  16. #16
    too late, no friends deejaykaydee's Avatar
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    Originally Posted by Midas_Sprint View Post
    Thats where all the cholesterol is.
    http://www.canada.com/victoriatimesc...1d1803efc&k=33

    snippet:

    Some research has even questioned the connection between egg consumption and cardiovascular disease. A study published in the Journal of the American College of Nutrition showed that risk of cardiovascular disease in men and women did not increase with increasing egg consumption. In fact, it showed quite the opposite. From their findings of analyzing more than 27,000 subjects, they indicated that the egg consumers actually had lower serum cholesterol levels than those subjects who abstained from eggs.

    The Harvard School of Public Health's research showed the dietary cholesterol in eggs does not have a negative effect on blood cholesterol levels of healthy people. This and numerous other studies have shown there is no link between eating eggs and a higher risk of heart disease or stroke for healthy adults. Some recent studies have even shown that HDL (good) cholesterol increased when people ate an egg-supplemented diet.
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  17. #17
    Registered User solamipatria's Avatar
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    3.5 g
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  18. #18
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    Originally Posted by solamipatria View Post
    3.5 g

    stop bumping ancient egg white threads ffs.
    Delirious Mutant.
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  19. #19
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    Originally Posted by necon76 View Post
    stop bumping ancient egg white threads ffs.
    this^ someone please punish this fool
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